I shared the story of how I broke a bone in my arm last month. I was pretty down in the dumps about it, so I’m particularly pleased to say today that I am 90% healed from the injury!
I know I’m lucky: My healing time was relatively quick. I spent just over four weeks in a cast. Others can spend six or more weeks trapped in layers of medical gauze and tape. I had my cast removed one month and four days after the accident happened, and my orthopedist advised me to wear a brace for another week to ten days as my arm got used to mobility again.
Yes, the broken bone was a total bummer. It slowed me down, messed up my exercise regimen (and my diet), and made me moody. But the experience may have been the kick I needed to get back on track with my overall health and take the best possible care of myself.
So the road to recovery looks promising. Now, I’m just looking forward to getting clearance to hit the boxing gym again and get reacquainted with my fitness.