Pumpkin Spice: A Very Nice Diabetes Treat

This post is adapted from something I wrote and published on Hugging the Cactus on October 1, 2018. I decided to revisit it as a reminder of the many ways pumpkin spice can be enjoyed this time of year that won’t wind up making my blood sugar spike!

Since pumpkin spice manifests itself in many carb-laden treats this time of year, you might be wondering exactly how I can get away with enjoying a mass quantity of the stuff. And no, my method doesn’t involve dosing tons of insulin so I can down endless amounts of pumpkin spice M&Ms, ice cream, Oreos, yogurt, muffins, or any other kind of pumpkin-spicy product you can imagine (including the dearly beloved pumpkin spice latte).

I love a pumpkin spice latte, but I don’t love what it does to my blood sugars…so I find a way to enjoy the flavor that’s carb-free.

It’s much simpler than that – all that I do is make it my mission each year, right around mid-August, to find as many carb-free or low-carb pumpkin spice products as possible, buy them, and revel in them for the following three months. I’ve been a bit behind this year, but I’m stoked to stock up on favorites from the last few years which includes… gum, tea, coffee, butter (yes, pumpkin spice BUTTER), peanut butter (with pumpkin spice literally swirled in it), English muffins…the list can go on and on, and it does, considering that the gamut of pumpkin spice offerings only increases year after year.

I’ve hunted down foods that have both pumpkin spice and a lower carb count, like Halo Top Pumpkin Pie ice cream or FiberOne bars (ugh, they’re so good it’s not fair). I’ve even mixed it up by combining pumpkin spice with some more manageable carbs, such as plain oatmeal. I just can’t get enough, especially since this is a seasonal offering that plays pretty nicely with my diabetes.

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