Unless you’re familiar with the Catholic faith, that title probably doesn’t make much sense to you. “Lent” is a period of time – the 40 days before Easter Sunday – in which Catholics traditionally practice penance, prayer, and almsgiving. In addition to avoiding the consumption of meat on Fridays during Lent, it’s also common for observers to give up something in order to focus more energy on acts of kindness and charity.
This year, I decided to give up alcohol.
I was inspired by my mom, who has eschewed alcohol during Lent for the last few years. I was a bit hesitant to take on the challenge; after all, I’m a young adult who enjoys going out and drinking every now and then. I wondered how it might affect my social life, and whether I’d experience any heckling or peer pressure from friends. But I was also open to the idea that forgoing alcohol during Lent could benefit me in some ways, so I felt ready to go forward with my plan.
Here’s what I learned from abstaining from alcohol for 40 days:
- My blood sugars were a little more predictable/easier to manage. One of my biggest issues with alcohol is that it’s hard to know just how many carbs are in one drink. Beer tends to be higher carb, whereas wine typically contains less. Hard liquor boasts even fewer carbs, but things get tricky when sugary mixers get added to the equation. So when I drink alcohol, I try to prepare myself for any possible scenario that could result from miscalculated carb intakes. But by giving up alcohol during Lent, I didn’t have this problem when I was dining out. I simply had to bolus for the food on my plate and enjoyed worrying less about what my blood sugar would be like later in the evening.
- Nobody gave me a tough time over my decision. This was a pleasant surprise, albeit one that I should’ve seen coming. After all, I’m not in college anymore. Peer pressure is practically non-existent in my life these days, and I’m thankful for its absence. If anything, my alcohol avoidance triggered discussions among my friends and colleagues, who generally seemed interested in the concept of giving something up for a length of time.
- It reminded me there are other (healthier!) ways to unwind that don’t involve drinking. Obviously, I knew that on a sub-conscious level. But I was automatically encouraged to explore alternative ways to relax after a long day at work. I definitely amped up the amount I exercised, and I probably ate a smidge more dark chocolate (okay, more than that) to reward myself throughout the week. And I didn’t become a shut-in on Friday and Saturday nights like I feared; rather, I participated in all my usual weekend activities, just sans alcohol. A huge plus to this was not having to worry about whacky blood sugars or who would be a designated driver – the safety element made the whole alcohol-avoidance thing much more appealing.
Does this mean that I’m going to avoid drinking alcohol forever now? No, because I still enjoy having a pint of beer, glass of wine, or specialty cocktail at my fancy. But I do feel more empowered to say “no” when I just don’t feel like drinking socially. I also feel good about cutting back on my alcohol intake overall and making a commitment to consciously deciding whether or not I want to drink. I think that my mind, body, and blood sugars will be better off.