The Gratitude Challenge: 5 Things I’m Grateful For

Yesterday, my dear friend Emma (who I did the Ask Me About My Type 1 Podcast with) posted a daily gratitude challenge on her Instagram account. She explained that the leadership training program that she runs teaches participants to develop small habits that change your life. One is to write daily “gratitudes” that help highlight all of your reasons “why”.

I interpret my “why” as the things that keep me going – the positives that help me shine a bit brighter, and the parts of my life that I just don’t appreciate or recognize as much as I should.

The Gratitude Challenge_ 5 Things I'm Grateful For
Will you take on the gratitude challenge?

So I decided to take time to list five of my “gratitudes” in today’s blog post, and like Emma, I challenge you to do the same.

Gratitude #1: My people (and pets). Goodness knows that I could and should tell the people in my life that I love them more often than I do. My people – my family, friends, coworkers – are incredible sources of strength and support in my life. They make me laugh, they are there to console me when I’m upset, and they are always generally around to offer wisdom and a listening ear when I need it. And I cannot forget my pets…Clarence the Shetland Sheepdog and Tyrion “Tater Tot” the betta fish bring me joy on a daily basis.

Gratitude #2: A roof over my head (and all things that come with that). I am so lucky to have a home to live in, a warm bed to sleep in, a kitchen to dine in, a family room to relax in…these are things that I absolutely take for granted during normal circumstances, and I can’t help but feel fortunate to have them given these strange times.

Gratitude #3: The ability to work remotely. These are trying times for working Americans…many people are without jobs right now, and I can only imagine how many families this directly and indirectly impacts. I’m appreciative of the fact that I am able to do my job (and do it well) remotely, and in that same vein, I’m glad that my department employs video chat during meetings – it truly does help me feel that much more connected to my coworkers!

Gratitude #4: The wide array of entertainment options available to me. I have so many universes, plots, and characters to explore right now through various books, television shows, movies, video games…and I finally have time to really delve into them in the coming weeks. I’m particularly looking forward to reading more – I used to positively devour books (I read the last book in the Harry Potter series in about 12 hours). My new nighttime routine is to get cozy and read for at least a half hour before going to bed. I find it to be the perfect escape. Plus, I can continue to pursue my hobbies – knitting, playing the mandolin, crafting in general, etc. – with all of this spare time I’m suddenly finding on my hands.

Gratitude #5: God. I don’t think I’ve ever discussed my religion openly online before, but I am a Catholic and I try to practice my faith in little ways on a daily basis. One thing that I do nightly is pray. When I pray, I have conversations with God, and it has brought me so much comfort in the last several weeks. And even if I wasn’t religious, I’m sure I’d still find it beneficial to meditate or reflect at the end of each day…to mull over the things that went well, and maybe some of the things that didn’t, and focus on the positives of the bigger picture.

Bonus Gratitude #6: It’s kind of (okay, definitely) weird to say that I’m grateful for diabetes…but it’s not the thing itself I’m thankful for. Hell no. Rather, it’s the other things – the people, the wisdomthe self-sufficiency, the experiences – that my diabetes has brought into my life that I’d like to express gratitude for.

Now you know some of my many “gratitudes”…why don’t you let me know yours? Tell me what you’re grateful for by dropping a comment here, or by tagging me on Instagram or Twitter. Let’s see how many people we can get to participate.

3 Things I Learned From Giving up Alcohol for Lent

Unless you’re familiar with the Catholic faith, that title probably doesn’t make much sense to you. “Lent” is a period of time – the 40 days before Easter Sunday – in which Catholics traditionally practice penance, prayer, and almsgiving. In addition to avoiding the consumption of meat on Fridays during Lent, it’s also common for observers to give up something in order to focus more energy on acts of kindness and charity.

This year, I decided to give up alcohol.

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All of this, and more, was off limits throughout Lent.

I was inspired by my mom, who has eschewed alcohol during Lent for the last few years. I was a bit hesitant to take on the challenge; after all, I’m a young adult who enjoys going out and drinking every now and then. I wondered how it might affect my social life, and whether I’d experience any heckling or peer pressure from friends. But I was also open to the idea that forgoing alcohol during Lent could benefit me in some ways, so I felt ready to go forward with my plan.

Here’s what I learned from abstaining from alcohol for 40 days:

  1. My blood sugars were a little more predictable/easier to manage. One of my biggest issues with alcohol is that it’s hard to know just how many carbs are in one drink. Beer tends to be higher carb, whereas wine typically contains less. Hard liquor boasts even fewer carbs, but things get tricky when sugary mixers get added to the equation. So when I drink alcohol, I try to prepare myself for any possible scenario that could result from miscalculated carb intakes. But by giving up alcohol during Lent, I didn’t have this problem when I was dining out. I simply had to bolus for the food on my plate and enjoyed worrying less about what my blood sugar would be like later in the evening.
  2. Nobody gave me a tough time over my decision. This was a pleasant surprise, albeit one that I should’ve seen coming. After all, I’m not in college anymore. Peer pressure is practically non-existent in my life these days, and I’m thankful for its absence. If anything, my alcohol avoidance triggered discussions among my friends and colleagues, who generally seemed interested in the concept of giving something up for a length of time.
  3. It reminded me there are other (healthier!) ways to unwind that don’t involve drinking. Obviously, I knew that on a sub-conscious level. But I was automatically encouraged to explore alternative ways to relax after a long day at work. I definitely amped up the amount I exercised, and I probably ate a smidge more dark chocolate (okay, more than that) to reward myself throughout the week. And I didn’t become a shut-in on Friday and Saturday nights like I feared; rather, I participated in all my usual weekend activities, just sans alcohol. A huge plus to this was not having to worry about whacky blood sugars or who would be a designated driver – the safety element made the whole alcohol-avoidance thing much more appealing.

Does this mean that I’m going to avoid drinking alcohol forever now? No, because I still enjoy having a pint of beer, glass of wine, or specialty cocktail at my fancy. But I do feel more empowered to say “no” when I just don’t feel like drinking socially. I also feel good about cutting back on my alcohol intake overall and making a commitment to consciously deciding whether or not I want to drink. I think that my mind, body, and blood sugars will be better off.