The concept of a “low blood sugar treatment” makes me giggle, because it implies that the glucose (sugar) needed to bring levels back within range is basically medicinal. Sugar? As medicine??? Kind of, sort of, pretty much when it comes to fixing a low.
Over the years, my preferred low treatment has taken many forms. In the early days of my diabetes, it was usually glucose tablets or orange juice. In most of my youth, juice boxes were number one, but as I got older I felt ridiculous carrying those around, so I switched to fruit snacks and kept glucose tablets around as an old reliable. In college, I loved mini boxes of yogurt-covered raisins (they were great for less urgent lows, with roughly 10 grams of carbs in one teensy little portable package). And in my adulthood, I’ve rotated through a mix of all the aforementioned items, but with a brand-new one entering the forefront for me as of late.
And that new one is…Smarties!
Yup, Smarties, the classic candy that just might be the most ideal low blood sugar treatment I’ve used in recent years. There’s solid grounding behind that logic: For starters, Smarties come bundled up in tiny rolls that are easy to slip just about anywhere – a pocket, a glovebox, a nightstand, and the list goes on. Smarties don’t melt and withstand just about any weather condition. They’re also perfectly portioned, with one roll containing 6 grams of carbs so it’s convenient to eat just one for a slightly low blood sugar or 2-3 for more stubborn lows. There are even giant Smarties rolls that are great for when I need a quick blood sugar boost before a workout – I just eat one or two individual giant-size Smarties and I’m good to go. And despite being reminiscent of chalky glucose tabs, they do taste significantly better and I swear they dissolve faster compared to their drugstore counterpart.
All those pros and nary a con for me to nitpick…I think I’ve finally found the best low blood sugar treatment for myself – for now, anyways.