Favorite Things Friday: My SPIBelt

One Friday per month, I’ll write about my favorite things that make life with diabetes a little easier for me.

For most people with diabetes, there’s no such thing as traveling light.

It doesn’t matter if we’re packing for a vacation or taking a brisk afternoon stroll – we’ve got to have a certain amount of supplies on hand in order to be prepared for any number of scenarios that could occur while we’re “away”.

As you can imagine, this can be pretty annoying, especially when it comes to simple matters like leaving the house for 20-30 minutes. It’s not like we can go out empty-handed. We need to stash our purses/backpacks/bags with the appropriate diabetes supplies, and it can get pretty bulky. I used to find it especially cumbersome if I was just trying to go for a walk in the neighborhood and had no choice but to carry a purse with me the entire way, which slowed me down and frustrated me.

Then I got my SPIBelt.

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My Dexcom SPIBelt

This miniature fanny pack changed everything for me! It looks small, but stretches to hold all of my essentials for when I head out on runs or longer walks. I can fit my cell phone, glucose tablets, and OmniPod PDM in the tiny pouch. There’s even enough room leftover for my dog’s treats and poo bags, leaving my arms and hands free to hold his leash when we go on walks together.

Other features of my SPIBelt include a slit in the pouch for earbuds, a secure clip in the back, and adjustable waistband so it can fit snug to the body, no matter how many layers of clothing I’m wearing. And unlike other armbands, pouches, and drawstring bags I’ve used in the past, my SPIBelt is actually comfortable. It stays in one place, so I’m not distracted by constant movement around my waist. I was definitely impressed by it the first time I took it on a run and didn’t have to keep on adjusting it as I moved. It’s much more discreet and doesn’t look quite as “old-school” as fanny packs or other similar bags.

This particular SPIBelt was given to me by Dexcom as a thank you for participating in their G6 ad campaign, but as I’ve come to find out, SPIBelts are widely available online and in stores.

Favorite Things Friday: My Secret Snack Stash at Work

One Friday per month, I’ll write about my favorite things that make life with diabetes a little easier for me.

So, I’m going to cross my fingers and hope that none of my coworkers read my blog…because then my secret snack stash at work will become not-so-secret, and that could mean trouble for me when dealing with future low blood sugars. That being said, if you’re reading this and you work with me…stay away from the stash!!!

As I was saying…

I love having a snack stash stored away in one of the drawers at my cubicle. I like to stock it with snacks that have varying carbohydrate counts: more carbs for lower lows, and fewer carbs for the not-urgent lows. The items may vary from time to time, but usually, I keep the drawer filled with the following snacks:

  • Mini Lara bars (10 carbs)
  • Mini boxes of raisins (11 carbs)
  • Fruit snacks (all kinds, ranging from 10 carbs to 21 carbs)
  • Peanut butter crackers (15 carbs)

Sometimes, I’ll even add a jar of glucose tablets (which contains 50-60 tabs) to the lot. Glucose tablets are far less tempting to munch on then, say, a cracker pack, so when I’m dealing with a raging-hunger kind of low, it helps to have the tabs within reach because they prevent me from over-treating.

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In order to throw off coworkers (who are most definitely, probably not reading this post), I’ll share an image of my old snack CORNER. I’ve upgraded to a drawer now.

And when all else fails and my snack stash is depleted, at least I’ve got access to a fully-stocked Coca-Cola machine in my office suite, as well as a vending machine filled with all sorts of confections in the building’s basement.

But let’s be real here…who can possibly exercise enough self-control to stop eating a package of Skittles when low blood sugar comes ’round?

Favorite Things Friday: Lavender Sleep Balm

One Friday per month, I’ll write about my favorite things that make life with diabetes a little easier for me.

Diabetes and sleep can be mortal enemies. Some nights, I can sleep soundly for a full eight hours. Other nights, my sleep is interrupted three or four times by my CGM, buzzing and beeping to alert me to low or high blood sugar. It’s just as annoying as it sounds, and it’s even worse when I can’t fall back asleep after correcting accordingly. And even though I only experience interrupted sleep like this on a sporadic basis, that doesn’t make getting a sound night of sleep any less important to me.

And luckily, I’ve found something that helps me accomplish just that: lavender sleep balm.

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I stumbled across it in a Target store a few months ago. I’d always known about aromatherapy and its alleged benefits, but I was definitely skeptical about it. How was I supposed to believe that sniffing essence of, well, anything would boost my mood, erase stress, or lull me to sleep?

I brushed my doubts aside and decided to give the balm a try. The instructions were simple: Massage a bit of it onto my pulse points, jump into bed, and let the soothing scents of lavender and bergamot calm me down into a blissful sleep.

The first time I tried it, I applied it to each side of my neck and on my wrists, dabbing it into my skin like a perfume. I breathed it in deeply – even if this stuff didn’t do what it promised, at least it smelled really nice. I’ve always liked the smell of lavender.

And then I don’t remember what happened next, because soon after I got into bed, I fell asleep. It…worked? And it has seemingly continued to work every night that I’ve remembered to apply it…

Don’t get me wrong here – I don’t think this balm is equivalent to a magical sleeping tonic or anything like that. But I do think that it’s a nice, relaxing thing to incorporate into my bedtime routine. I strongly suspect that the self-care aspect of it is what truly calms my mind and body down. Who knows, though? Maybe I should do a little more research into aromatherapy and learn the science behind it.

In addition to helping me sleep peacefully in spite of my diabetes, maybe it could even help me deal with the stress that it can sometimes inflict on me, as well.

Favorite Things Friday: My Verio IQ Meter

One Friday per month, I’ll write about my favorite diabetes products. These items make the cut because they’re functional, fashionable, or fun – but usually, all three at once!

One of the most crucial components of a T1D toolkit is the glucometer, also known more simply as the meter. This little device instantly measures blood sugar levels in a person with diabetes: stick a test strip in the meter, poke a finger, and wipe a drop of blood on the test strip in order to get a blood sugar check within seconds from the meter.

Ideally, a meter is used multiple times a day by a person with diabetes – the exact number depends on how often they prefer to check their levels. Personally, I check my blood sugar five or six times each day, so I’m using my meter fairly frequently. As such, it’s always been important to me that I have a meter that is accurate, user-friendly, and compact.

Fortunately, I found all of that with my Verio IQ meter.

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I can’t imagine checking my blood sugar with any other meter.

The slim, bright white device fits nicely into my Myabetic case, making it easy to tote around with me everywhere. It’s pretty trusty and generates results commensurate with my CGM. It doesn’t run on batteries; rather, it can conveniently be recharged every 10 days or so. But my favorite feature of my meter is the back light: If I need to wake up in the middle of the night to check my blood sugar, I don’t have to switch on the lamp that sits on my nightstand. Rather, I merely stick a strip into the meter and it lights up on its own, making it easy for me to see where to wipe my drop of blood. After five seconds elapse, bam, my blood sugar reading pops up on the screen in bold numbers.

I can’t remember exactly when I started using my Verio IQ – definitely prior to college – but I’ve stuck with it for at least eight years now because it works so well for me. When I got onto the OmniPod three years ago, it never even crossed my mind to give up my Verio in favor of using the PDM to check my sugars. It might seem crazy to others that I carry around one superfluous device, but it’s what works for me.

Favorite Things Friday: Mini Boxes of Yogurt-Covered Raisins

One Friday per month, I’ll write about my favorite diabetes products. These items make the cut because they’re functional, fashionable, or fun – but usually, all three at once!

Mini boxes of yogurt-covered raisins is an oddly specific kind of food, but they’ve literally saved my life (and my mom’s) hundreds of times.

I’m almost certain that I introduced these raisins into our low supply kit because I was looking for something that 1) was portable 2) had 10-15 grams of carbs 3) could be quick and easy to consume and 4) wasn’t glucose tablets (I get sick of them). I must’ve been browsing through the aisles of the grocery store when I found a bag containing 10 mini boxes of raisins. Clocking in at exactly 10 grams of carbs per box, they seemed to fit the bill nicely. I brought them on a trip to Disney World soon after buying my first bag, and that sealed the deal for me. They proved to be super convenient throughout the trip and helped prevent me from over-correcting my lows, which was huge for me.

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A box of raisins adjacent to my OmniPod PDM. I can easily fit several boxes of raisins into my purse, along with my other diabetes supplies.

Since that trip, the raisins have become a go-to low treatment for me and my mom, who agrees that they work just as well as glucose tablets. They’re much tastier than glucose tablets, and qualify as a healthier way to treat a low. As tempting as it might be to treat with Skittles or Starbursts, I struggle to control my intake of the candy when dealing with a particularly icky low. The raisins are already perfectly portioned, so that eliminates the can’t-stop-won’t-stop (eat ALL the foods!) feeling that can make dealing with low blood sugars difficult.

The raisins are excellent on the go, too. I can pop a box of them in the car, at my office desk, in the gym, or at church. I’ve even whipped them out at bars, and my friends get a bit of a chuckle when I down them like a shot of alcohol. But honestly, they’re so discreet and go down so easily that most of the time, people don’t even notice that I’m eating them. And if people aren’t noticing yet another part of my otherwise very prominent diabetes care kit, then that suits me just fine!

Favorite Things Friday: Diabetes Apps

One Friday per month, I’ll write about my favorite diabetes products. These items make the cut because they’re functional, fashionable, or fun – but usually, all three at once!

Diabetes is a chronic condition that involves several different pieces of technology. Unsurprisingly, quite a few of these technological components are available via mobile apps, and some of them have become instrumental in helping me understand the patterns that my own diabetes follows. Let’s walk through the four that are mainstays on my iPhone home screen.

For starters, there’s the Dexcom CGM apps (there’s one for the G5, another for the G6). When I first downloaded the app for my G5, I marveled at how stinkin’ cool it was to be able to check my blood sugar on my phone. I spend far too much time each day playing with various apps on my phone, anyway, so it was very convenient for me to have this particular app installed.

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A screenshot from the G6 app

Dexcom also makes an app called Clarity, which happens to be something I’ve come to rely on in between appointments with my endocrinologist. That’s because Clarity links directly to my CGM and gathers data from it that creates reports for my analysis. With just a few taps, I can view information such as my time spent in range, average glucose, patterns, and risk for hypoglycemia. Even better, I can generate results for periods of time ranging from 48 hours to 90 days. The app also produces results in clean, easy-to-read charts and graphs, making it extremely easy for me to figure out how I can improve my A1c.

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A view of the Clarity app

A few years ago, I found an app called Glucagon that’s made by Eli Lilly. As you could probably tell by the name of the app, it’s all about Glucagon: namely, how to inject it. It’s an interactive experience that I like to walk myself through every now and then so I’m familiar with how to use Glucagon – because you never know if and when it could come in handy.

A more recent discovery is DiaBits. Besides having a cute name, this app provides another breakdown of blood sugar data. It has a neat feature that estimates your current A1c, as well as other predictors that indicate how rapidly your blood sugar is rising or falling. It doesn’t replace any of my tools that more accurately check my blood sugar levels; it merely is a complementary app that gives me more insight on trends and averages.

One quick visit to the Apple App Store shows me that there are tons more diabetes-related apps out there. Quite frankly, I don’t know which ones to try next! Do you have any favorites or recommendations? Leave them in the comments!

Favorite Things Friday: Lauren’s Hope Medical IDs

One Friday per month, I’ll write about my favorite diabetes products. These items make the cut because they’re functional, fashionable, or fun – but usually, all three at once!

I’d been meaning to replace my medical ID for ages.

It was in rough shape. The medical snake symbol (a quick search on Google told me that the technical term for it is “Caduceus”) was scarcely recognizable, for the red paint that once made it stand out had peeled off a few years ago. The etching on the charm was nearly illegible due to age, and the bracelet itself was a Frankenstein creation: The original clasp it came with broke last year, so I had to transplant a mismatched clasp from an old bracelet onto it to be able to continue to wear it. All things considered…it’d seen better days.

Fortunately, I knew exactly where I should look for a new one: the Lauren’s Hope website. I’d heard about Lauren’s Hope a few years ago at a diabetes conference, and made a mental note to check it out some point down the road. Fast forward to the present and I’ve finally had a chance to shop on the site.

I was very pleasantly surprised to discover that there was a wide variety of medical IDs available. There were bracelets, charms, tags, and necklaces that ranged in style from fancy to simple. The choices were so varied that I decided to cut to the chase and check out bracelets only, since I knew that was the kind of ID I wanted.

 

But there was still quite a selection under that subcategory: I could choose from different metal tones, bracelet styles (cuff, stretch, woven, wrap, beaded, etc.), material types, and colors. Rather than go with something loud and flashy, I decided to stick with a basic silver link bracelet that came with an ID tag that allowed up to six lines of text to be engraved on it. I was thrilled that the space on the tag permitted so much information – I was even able to put a line on it about where I keep my glucose tablets stored.

And the part that’s really cool? The fact that the ID tag is interchangeable. This means I can go back to Lauren’s Hope whenever I want, order a new bracelet, and swap the tag from the old bracelet to the new one. It’s really refreshing to see a company understand the wants and needs of its customers so well; obviously, Lauren’s Hope gets that customization and options are important to people with medical conditions.

I’m loving my shiny, high-quality bracelet from Lauren’s Hope. It feels good to finally wear a piece of medical equipment (yes, I consider it medically necessary) that is both stylish and practical.