An Ode to Diet Coke

Growing up, Diet Coke was my lifeblood. It was my zero-carb drink of choice with every meal, the one beverage I craved when dealing with high blood sugar. Liters of it were in my house at all times, because once a fresh bottle was popped open, it was certain that it wouldn’t last long.

But as I got older (and wiser, I’d like to think), I realized that I needed to wean myself off Diet Coke for my health. My water intake was practically non-existent, and reports of large quantities of soda made me wary of what it was doing to my body. So I replaced Diet Coke, slowly, with flavored water and sparkling water. At first, it was tough, but I got used to it. Gradually, Diet Coke evolved from an everyday dietary staple to a monthly indulgence. I didn’t even really miss it as I began to incorporate funky flavors of seltzer water into my lineup of drinks.

Of course, it was harder to stay away from Diet Coke when I began working at my current job. Suddenly, a fully-stocked fridge of Coca-Cola products was within my reach. It wasn’t just Diet Coke, it was Coke Zero and its enticing kin, Vanilla and Cherry Coke Zero. Boy, was it difficult to avoid the temptation of cracking one open. I would cast longing looks in the direction of the red and black cans as I forced myself to opt for lime and mixed berry seltzer waters. The fizz quelled my desire for carbonation, but it was far from replacing the peppery sweet satisfaction of an ice-cold sip of Diet Coke.

A few months ago, though, my attitude towards my diet soda ban changed. Why was I depriving myself so much? What’s the harm in having a Diet Coke once or twice a week? Surely, that would be an improvement compared to my younger years of gulping down gallons of the cola weekly. So I’ve stuck with this plan, and I’m happier to have rekindled a more positive relationship with my beloved diet drink of choice.

And everything came full circle when I visited the World of Coca-Cola museum in Atlanta, Georgia earlier this month. A fellow T1D friend and I had an absolute field day tasting dozens (and I mean DOZENS) of diet and sugar-free Coca-Cola products. Seriously, that Coca-Cola Freestyle machine is an amazing invention. Without it, we never would’ve discovered how awesome Sprite Zero Strawberry tastes, or how aesthetically alarming diet Fanta products are, with their neon green and purple hues. We felt like diet soda wizards, summoning the most wild flavor combinations from the machine with just a touch of a button. Though our bellies quickly filled up from all the carbonation, we had a blast experimenting with all the zero-sugar possibilities. Plus, learning the history of Coca-Cola and experiencing all the sights, sounds, smells, and tastes made for a fabulously fun afternoon.

Ah, Diet Coke – I admit that I tried to quit you, but you’re just a part of my life. You’ve consoled me through sticky high blood sugars and you’ve been my drink of choice at countless parties and occasions over the years. Thanks for being a loyal pal to this T1D.

One thought on “An Ode to Diet Coke

  1. I drink way too much soda. Mine is Sam’s Club diet and now Diet mountain lightening (Mountain Dew Walmart style) with its vilified Brominated vegetable oil? Sorry, I lived for nearly 48 years drinking this stuff and a story about its bad health impact is not going to stop me now. lol I’ve said before I’m already 8 years past my self imposed expiration date so party on people. I’ll live life fully and let the pieces fall where they may.


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