Have you ever ordered a diet soda, sipped it, and immediately doubted whether it was truly diet? Then you might find this little tip useful.
Whenever you’re not certain that your drink is diet or regular, try grabbing your glucometer, putting a test strip in it, dipping your finger in the drink, and wiping it onto the strip – just like you would do when checking your blood sugar. If the drink is diet, then you’ll know because your meter will display an “extreme low” result, or something to that effect. The key is to not panic and remember that it isn’t your blood sugar you’re looking at, it’s the sugar levels in the drink! It’s just the opposite in the case that your drink is regular/sugary – you’ll get a “high” reading that’ll make it obvious that your beverage isn’t what you ordered.
This trick has come in handy several times for me. Most recently, I was doing some Christmas shopping at the mall with my boyfriend when we decided to stop at the food court for some lunch. We split a chicken tender meal from Arby’s, which came with a medium soda that we could fill on our own.
I took on the task while he waited for our food, and was excited to see that they had Diet Dr. Pepper on tap (seriously, that’s rare for most fast food joints). I filled up the cup, fitted a lid on top, stuck a straw in, and took a sip. Hmm…it tasted sweeter than I thought it should. I mentioned this to my boyfriend as he picked up our food and we made our way to a table. I told him that I definitely got it from a tap that was labeled “diet”, but we both knew that just because the label says it is, it doesn’t guarantee that the right soda bib is hooked up to the proper line. (Our shared experience working at a movie theater several years ago clued us in to the fact that employees can make mistakes with this.)
He expressed his doubts, as well, and then it occurred to me to do the old soda test strip check. So I did, snapping a picture of the results and feeling reassured by the factual evidence that I was drinking a sugar-free – not sugary – beverage.
One Friday per month, I’ll write about my favorite things that make life with diabetes a little easier for me.
So, I’m going to cross my fingers and hope that none of my coworkers read my blog…because then my secret snack stash at work will become not-so-secret, and that could mean trouble for me when dealing with future low blood sugars. That being said, if you’re reading this and you work with me…stay away from the stash!!!
As I was saying…
I love having a snack stash stored away in one of the drawers at my cubicle. I like to stock it with snacks that have varying carbohydrate counts: more carbs for lower lows, and fewer carbs for the not-urgent lows. The items may vary from time to time, but usually, I keep the drawer filled with the following snacks:
Mini Lara bars (10 carbs)
Mini boxes of raisins (11 carbs)
Fruit snacks (all kinds, ranging from 10 carbs to 21 carbs)
Peanut butter crackers (15 carbs)
Sometimes, I’ll even add a jar of glucose tablets (which contains 50-60 tabs) to the lot. Glucose tablets are far less tempting to munch on then, say, a cracker pack, so when I’m dealing with a raging-hunger kind of low, it helps to have the tabs within reach because they prevent me from over-treating.
And when all else fails and my snack stash is depleted, at least I’ve got access to a fully-stocked Coca-Cola machine in my office suite, as well as a vending machine filled with all sorts of confections in the building’s basement.
But let’s be real here…who can possibly exercise enough self-control to stop eating a package of Skittles when low blood sugar comes ’round?
Almost two years ago, my friends from the College Diabetes Network asked me to discuss diabetes in the workplace at their annual student retreat. The prospect of bringing diabetes into a new career and encountering new sets of challenges can seem daunting, so I was happy to talk about my positive experiences thus far as a young adult who has already made the transition from college to “the real world”.
Diabetes in the workplace – how do I navigate it? Here’s a little snippet in which I explain how I’ve decided to disclose my diabetes with my coworkers: