Have you ever noticed that certain activities have a swift and obvious impact on your blood sugar levels?
Well, if you aren’t a person with diabetes, then the answer to that is probably “no”…but I digress! Recently, I realized that there are five things that absolutely, definitely, without-a-doubt make my blood sugar plummet before long. Here’s my list – what’s on yours?
1 – Vacuuming. I live in a fairly small condo – less than 900 square feet total – but when it comes time to vacuuming the floor, it takes me a good chunk of time to do a thorough job. Maybe about 30 minutes total. So it shouldn’t be surprising that by the time I’m done, I’m normally a little sweaty and often in need of a snack because all that moving around has made my blood sugar drop.
2 – Baking. This might be surprising because I’m the type of baker who must lick the spoon and sample the finished product as soon as it’s done, so you might assume that this activity makes my blood sugar go up. Not so. And this is because I am also what I call a “frantic baker”. I shuffle around the kitchen, rifle through cabinets, curse when I can’t find an ingredient and need to rush out to the store to get it…now you must get the idea. I’m always in motion when I’m baking, which pays off in the end. I need to try my baked goods in order to boost blood sugar that went low in the process of creating them. This is one of the many reasons why I love baking!
3 – Playing with my puppy. Little Miss Violet is four months old now and more rambunctious than ever. She loves fetching, running, chasing…and nine times out of ten, I’m fetching, running, and chasing right along with her. Before too long, Violet’s winded and on her way to dreamland while I’m on my way to the kitchen to grab something that will treat my low blood sugar.
4 – Cleaning the bathroom. A self-professed neat freak, I have a very specific process when I’m cleaning the 1.5 bathrooms in my condo. This process probably isn’t the most efficient because it involves a lot of walking up and down the stairs to gather various cleaning supplies, but it does do one thing well: lower my blood sugar, of course.
5 – Walking. This is pretty dang obvious because any sort of physical activity/exercise is bound to make my blood sugar drop, but not in the same way that walking does. I swear that 10-15 minutes of walking at a normal pace is enough to drop my blood sugar by about 100 points – that’s how effective it is for me. Walking is my sneaky little trick when my blood sugar is a tad too high: Instead of taking insulin to correct it, I just have to get a quick walk in and I’m falling fast in no time.
For anyone who may be unfamiliar with Baqsimi, it’s a relatively new form of glucagon that comes as a nasal spray. I haven’t had to use it yet (and I hope that I don’t ever have to, really), but there’s a lot of pros to Baqsimi when comparing it to a traditional glucagon kit:
It’s shelf-stable – it doesn’t have to be refrigerated.
It doesn’t expire until 2.5 years from now.
It’s completely ready to go as-is, no mixing or measuring needed.
It’s compact and totally portable.
It’s easy to use (and understand how to use!).
All of those factors contributed to my decision to finally pull the trigger and ask my endocrinologist about writing a prescription for me. It’s not that I’m suddenly worried that I’ll need Baqsimi; for me, it’s more of a peace-of-mind situation. I always thought that my glucagon kit was next to impossible. Sure, I know how to use it, but I have to refresh my memory every so often because there are so many steps involved in the process: inject the syringe into the vial, mix the contents, wait for the glucagon to turn clear, stick the syringe back into the vial, withdraw the liquid, and then finally do the injection…there’s a lot going on there. And if I actually did need glucagon one day due to a severe hypo, I wouldn’t exactly be able to easily walk whoever I was with through the process because I’m sure I’d be totally incapable of doing so (depending on how bad my symptoms were).
It’s just a lot to ask of every single one of my family members and friends to know exactly how to inject glucagon into me in the event I ever needed one of them to do that, so having Baqsimi on hand takes so much of that fear and anxiety away.
And the icing on top of the cake is that it was super easy for me to get Baqsimi…like, it only took a few hours, which is amazing. All I did was reach out to my endocrinologist’s office using their online messaging system, ask my doctor for a script, and…bam. It was sent into my local pharmacy, and before long, I was cruising through the drive-thru with my dog to pick it up. I’m lucky, too, because all I had to pay was $25, thanks to my insurance (sometimes, it’s not as bad as I think it is).
Twenty-five bucks for peace of mind and a life-saving medication…that’s something I can get behind. I’m glad Baqsimi has finally joined my diabetes toolkit.
Anyone who has ever experienced low blood sugar knows that it’s an icky feeling.
The shakiness. The sweating. The desperate desire to eat the entire contents of your kitchen.
It’s an unpleasant experience, but the one thought that has always made low blood sugars slightly more bearable for me is that I have to consume fast-acting, sugary, yummy carbs that are medically necessary. I’ve had some fun with that medically necessary bit in situations over the years: “Hey, stay away from that cupcake, I need it for my blood sugar!”
In any case, I’ve come up with my 10 favorite low blood sugars treatments that I’ve discovered work best for me…and tend to also be pretty tasty (well, maybe not #3, but everything else is a winner for most people in the flavor department).
1. Marshmallows. Even though I feel like I’m playing chubby bunny (you know, that pointless game when you see how many marshmallows you can fit inside your mouth at once and your cheeks puff out like an adorably plump rabbit munching on carrots) any time I consume a marshmallow, I can’t deny that they work incredibly well for low blood sugars. While I don’t mind the flavor of marshmallows, I definitely don’t love it, so I can always resist the temptation to over-correct a low blood sugar when I use marshmallows to treat it.
2. Mini boxes of yogurt-covered raisins. This has been my go-to for almost 10 years now because they’re just so convenient. The mini boxes are highly portable and contain about 11 grams of carbohydrates, which is perfect for not-so-bad lows that just need a little boost.
3. Glucose tablets (or gummies). They’re the old standby for a good reason: They were specifically made for treatment of low blood sugars, and they’re also extremely quick and easy to consume whenever, wherever (cue Shakira and her hips that don’t lie).
4. Frosting. So bad for you, but so good to eat by the spoonful when dealing with low lows. I don’t often have frosting on hand, but if I have some leftover from baking, I’ll throw it in the fridge and try to forget that it exists until I need it for a low blood sugar.
5. Orange juice (or a juice box). I feel like juice was a signature treatment for lows in my childhood: Since small children often drink juice boxes, it made a lot of sense. But back when I was working in an office full-time (sigh), I had a couple of juice boxes stashed away in my desk drawer because I got a kick out of feeling like a little kid with her juice boxes while sitting her grown-ass adult woman’s work cubicle (yes, I know I’m kind of weird. Embrace it.)
6. Starbursts. In college, I met a fellow type 1 in my social psychology lecture hall who swore by carrying starbursts for low blood sugars. She explained that four of them had the exact same amount of carbs as four glucose tablets, but they were far superior in taste because, well, starbursts are candy. I’ve kept this in mind over the years and its come in handy: More than once, I’ve been in a situation where I’ve had to get carbs fast but didn’t have glucose tablets on me, so I bought a sleeve of starburst to treat oncoming lows. They work well and they’re especially delicious when using the pink or the orange starbursts (not the yellow or red…fight me on it).
7. Skittles. What I love about using Skittles for low blood sugars is the 1:1 rule. One Skittle has one carbohydrate, so it’s extremely easy to figure out how many will bring up blood sugar, depending on how low the low is. 10 works well for when I’m in the 70s, whereas I might have 15 when I’m in the 60s. All bets are off when I fall below 60, though, and I’ll settle for a large, uncounted handful – maybe the whole dang bag – instead.
8. A piece of fruit. Ooooh, a genuinely healthy option on this list! The horror! But it’s a fact that fruit works just as well as any piece of candy or sugary treat for bringing up a low. I’m not talking about a single blueberry or strawberry, though: I’m talking either an apple or a banana – something that has some genuine carb content to it in a single serving.
9. A couple handfuls of cereal. This is a riskier choice because the lack of restraint I have around cereal when I’m low, but who else can relate to waking up at 2 A.M. to treat a low and being too tired to measure something out, so out comes the cereal box and handful after handful of Lucky Charms or Cookie Crisp are consumed in a very short span of time?! There’s no questioning cereal’s efficacy in a hypoglycemic situation, but when it comes to controlling the amount eaten…well, that’s a hard thing for me to do.
10. Fruit snacks/gushers. Embarrassing story from my childhood: Remember those commercials in which kids who ate gushers had their heads turn into giant pieces of fruit? Well…I was convinced that eating gushers would lead me to the same fate, so I avoided them until one day I finally realized it was just a stupid commercial (albeit with very freaky graphics) and it was totally safe to consume gushers. And thank goodness, because they’re delicious and great for lows! So are fruit snacks of just about any variety, though I’ve had the most luck with Mott’s and Welch’s fruit snacks.
Do you have any low blood sugar treatments that I didn’t mention here but should consider trying? Drop a comment to let me know what it is and why it’s your favorite!
I feel a desire to share with the world that I’ve found it.
Erm…what is “it” though?
Why, glucose tablets, of course. Not just any old glucose tabs. I’m talking about glucose tabs that are actually delicious. The kind that are obviously effective and can quickly raise low blood sugar, but that are also so tasty that I sort of want to eat them by the handful out of the jar.
I’ve got your curiosity piqued now, don’t I?
Well, then, I’ll let you in on the secret “holy grail” glucose tabs that I’ve been enjoying…
Spoiler alert: They’re not technically tabs; in fact, they’re gummies.
I’ve written about glucose gummies in the past and it’s safe to say I was fairly underwhelmed by them. They had flavor and texture issues, and ultimately, they were pretty disappointing. I’d counted on them to change the glucose game, but this rendition of Walgreens-brand glucose gummies totally failed to do that.
So a few months ago, when I noticed that Walgreens had given their glucose gummies a makeover, I figured I’d give them one last chance to impress me.
And SWEET SUCCESS, THEY DID IT!
There are some similarities between the old and new gummies; namely, three gummies has 10 carbs…just under the amount of carbs that are usually in three standard glucose tabs. The old and new gummies are both also covered in sugar crystals (I’m not sure if that’s intended to make them look appetizing?). Otherwise, they couldn’t be more different from one another in terms of color, shape (old gummies were ring-shaped, new gummies are kind of gumdrop-shaped), and obviously, palatability.
What’s different about the gummies this time is that they improved on every major complaint I had about the previous version. The best, biggest improvement had to do with texture. Previously, the gummies were stale and difficult to chew quickly. These new gummies are very soft and don’t leave you with that sticky teeth feeling that’s typical of most gummy candies.
The flavors are also much better. Before, the gummy flavors were super artificial tasting. The grape, orange, and apple flavors were almost medicinal and hardly tasted like their genuine counterparts. Now, the gummies still come in three different flavors, but they’re all of the same variety: blueberry, raspberry, and strawberry. The mixed berry combination just works here. There’s no odd after taste and, when eaten together, a three or four gummies at once just tastes like a small handful of conventional gummy candy. Not my personal favorite kind of confection, but it definitely is much more appealing than regular old glucose tablets.
Maybe I’m overselling Walgreens’ glucose gummies version 2.0, but really, after 22 years of diabetes, there are just some things that are worth getting excited about…even if they seem insignificant in the grand scheme of things.
This post was originally published on Hugging the Cactus on October 8, 2018. I decided to re-up it today because I think we could all use a little reminder that diabetes is different for everyone. Remember…your diabetes may (almost always will) vary.
Previously, I’ve written about what it feels like to have low blood sugar. While many people with T1D feel the same symptoms as me when they experience a low, there are even more who experience a wider variety of emotions and sensations.
Renza, a T1D Twitter friend of mine, did a little investigating into how others would describe what it’s like to have a low blood sugar. She sent a tweet that read:
#Diabetes friends. I’m crowdsourcing (again). If you had to use ONE WORD to describe how hypos/lows feel to you, what would it be. Go!! #Hypoglycaemia
She received nearly 100 responses, which I’ve compiled into the below graphic.
Looking at this word collage is a bit startling because it represents the vast array of feelings associated with low blood sugar. Most of them are negative. A handful of them start with the prefix “dis”, which describes something with an opposing force. A couple of them relate to feelings associated with eating. And just about all of them can be summed up as sensations that I wouldn’t wish on anyone.
To me, this graphic serves as a stark reminder that diabetes is more than just a chronic illness that affects the body: It affects the mind, too.
Do you ever feel so engrossed in a task that something (like the time) sneaks up on you, and totally disarms you and puts you in panic mode?
That’s sort of what happens when you don’t feel the symptoms of a low blood sugar. Usually, I’m lucky enough to say that I feel my low blood sugar symptoms – shakiness, sweating, dizziness – but unexpectedly, I didn’t feel them during a recent low blood sugar episode. And it nearly knocked me off my feet.
I’d been traveling all day long. I’d taken an Uber from my apartment to the airport, where I waited a couple hours to catch my flight, which was so turbulent that I nearly yakked on the tarmac. When I finally arrived to the airport and lugged my bags up to the hotel room that I was staying at, I was struck by how queasy my stomach still felt and chalked it up to after effects of the turbulence.
I figured my body was just mad at me for skipping dinner. It was already 9 at night and I didn’t really want to go back down to the crowded terminal just to get a mediocre fast-food dinner. That’s when I decided to check my blood sugar: That would determine how necessary food was for me at that point in time.
Just as I was taking my kit out of my bag, my CGM alarmed. According to it, I was low – low enough that I’d be below 55 within the next 20 minutes. “Impossible”, I thought. I feel my low symptoms coming on when I’m 80 mg/dL sometimes, so I was convinced there was something wrong with my CGM. I proceeded with the fingerstick check. The result popped up on my screen: 65. What? How? I could’ve chalked it up to a long travel day, but at that moment in time, I didn’t care about the cause. I only cared about the fact that I didn’t feel it whatsoever.
It was scary and an unpleasant surprise. As I sat down on the hotel bed and crammed M&Ms in my mouth, I felt a little confused about how I got so low (especially since I’d been eyeing my slightly-elevated blood sugar all day). But mostly I felt gratitude for my CGM. Times like these make me feel incredibly privileged to have one. I find its alarms annoying and I don’t love wearing an extra thing on my body, but its functionality makes it totally worth it.
For someone who doesn’t eat sugar…. you sure do know how to bake….damn those were good
My coworker sent this to me via instant message as a way of thanking me for the cupcakes I’d brought into the office that morning. Before 11 A.M., a dozen and a half or so “butterbeer” flavored cupcakes I’d created were devoured by my coworkers, who gave rave reviews on their taste, much to the delight of this wannabe pastry chef.
This particular message of praise, though, made me simultaneously smile and cringe: It was that comment, again. The one about sugar and not being able to eat it.
Everyone in my office knows that I have type 1 diabetes. And because I make it my mission to spread awareness of how to react in certain situations that a T1D might encounter, most people I work with know that in cases of low blood sugar, fast-acting carbohydrates (i.e., sugar) are essential as they’re the fastest way to fix a low.
But every now and then, I’m reminded that no, people don’t always remember what you tell them about diabetes. It goes to show that there’s always room for more advocacy…which is why I write about diabetes and won’t stop talking about it to those who want to know more.
As a result, I’m constantly telling people that I can and do eat sugar; in fact, it saves my life from time to time. Maybe that’s the subconscious reason why I love baking cupcakes, cookies, and more: For a girl who relies on sugar sometimes, I sure do know that a baked good every now and then is what helps me stay alive.
Normally, I don’t eat snacks after I’ve had a starter course at a restaurant, and my order’s in for my entree…because that’s just weird. I’m going to a restaurant to eat food, anyways (presumably a meal), so why on earth would I need to eat a snack in between courses?
Diabetes. Duh. Diabetes is always the answer (or root of the problem).
How annoying it was to start feeling shaky and sweaty, only to discover that my blood sugar was almost in the 60s soon after devouring my app and placing my dinner order. How irritating to know that the two chicken wings I just ate contained virtually zero carbs; therefore, would not do anything to boost my blood sugar any time soon. And how obnoxious it was, looking around the crowded restaurant and realizing it’d likely take some time for my meal to come out – and that the food I’d ordered was also relatively low carb (a bun-less turkey burger with side salad), and would also do nothing to correct my low.
Can you tell that I was just a bit irked at the situation?
I did what I had to do – reach into my backpack to grab one of the leftover granola cups from the pack of two I’d started earlier that day. I ate it quickly, crushing the wrapper in my hand and shoving it hastily back into my bag, hoping that no one saw me eating food that wasn’t from the restaurant like a wackadoodle.
And I swear, within five minutes, our food was out. I was happy but also just mad that I had to snack in between my appetizer and my main course. But diabetes is like a petulant toddler – it doesn’t care what you want or need, it just demands. It’s more demanding than any person or thing in my life. It’s exhausting, but there’s no choice other than to just oblige its needs, even if it means eating when you don’t want to.
One Monday per month, I’ll take a trip down memory lane and reflect on how much my diabetes thoughts, feelings, and experiences have unfolded over the years. Today, I remember…
…the lowest low blood sugar that I ever experienced. So low, in fact, that I never actually found out how low it reached. Scary stuff.
Admittedly, my memory’s a little fuzzy when it comes to recollecting what exactly happened, but here’s what I remember: It was my sophomore or junior year of high school. I woke up in the morning and checked my blood sugar – or so I thought. In reality, I think I imagined checking my blood sugar, or perhaps I went through the motions of doing it without actually getting a reading.
Regardless, I made my way down the stairs and into the kitchen, where I encountered my mother. I told her that I wanted “special cake”.
I remember her looking at me with worried eyes and asking me what I was saying. All I can recall is that I asked for special cake two or three more times before getting totally frustrated with her. How could she not understand my request for Special K cereal?
That’s right, in my stupor, I thought I was saying that I wanted Special K cereal for breakfast. But I didn’t realize that my low blood sugar was causing me to slur so badly that my words weren’t coming out clearly.
I vaguely remember my mom’s panicked reaction as she figured out that I must be experiencing a low. I think she asked me what my blood sugar was, and when I couldn’t tell her because I didn’t remember, she knew it was time to force some orange juice down my throat. I was conscious for that, but it’s like it was erased from my memory – I have no recollection of drinking the juice or what the moments after that were like.
I wound up going to school late that morning, only to have to go home less than halfway through the day. My low “hangover” was so bad that I felt nauseous in my classes and couldn’t concentrate on the lessons.
Obviously, I fully recovered from the incident. Even though my memory is shoddy at best when it comes to remembering the whole experience, the mere fragments that I can recall are enough to make me scared to ever go through something like that again. It’s a reminder that diabetes can be terrifying, but living with it is a reality that I have no choice but to accept – fears and all.