Vlog #5: Halloween Greetings from Hugging the Cactus

In Vlog #5, I share Halloween well wishes to the DOC…as well as a frightening tale fit for the season. You won’t want to miss this spooky little video. You’ve been warned!!! Press play now and let me know what you think by leaving a comment.

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Diabetes, Diets, and Holidays are Naughty, Not Nice

Ahh, the holiday season…it’s been in full swing for just about a month now, and with that arrived a bevy of parties, potlucks, and poor dietary decisions. In a week, the new year will be here and it’ll bring a fresh start with it, but for now…I’m trying to find a way to make peace with all the indulgences I’ve enjoyed in the last several weeks.

Takeout Chinese food, pizza, homemade roasts, and baked goods galore are among the gamut of glutinous grub responsible for transforming me into a guilty gourmand over the course of the holidays. (Can I get a round of applause for that alliterative sentence?) I wish I could say that I had the willpower to resist the temptation of these foods that have been provided at the various holiday parties I’ve attended; alas, I couldn’t stop myself from noshing on them just as much as the other guests at these gatherings. A fair share of my fellow party attendees commiserated with me about diets flying out the window this time of year, but very few of them could understand that the fattening fare impacts more than just my waistline.

My blood sugars, of course, have been a victim of holiday feasting just as much as my size six jeans.

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Instead of sugarplums, I’ve got visions of wacky blood sugars and too-tight pants dancing in my head. Fun!!!

Truthfully, they’re not as terrible as they’ve been during past holiday seasons. But that doesn’t mean I’m satisfied with them, or okay with the fact that they tend to rise and crash at equally rapid paces when I eat too much of the carb-y stuff and correct accordingly with insulin. The roller coaster ride combined with the feeling that I’m turning into the Pillsbury dough girl is what I’m fed up with, and I’m trying to figure out a way to stop punishing myself for it. After all, a new year IS right around the corner, and like many others in the world, I can and should use it as a reason to start eating more mindfully and healthfully, leaving the dietary mistakes of 2018 in the past.

It’s definitely cliche, but I’ve got to get back into the routine and replace all the cookies and fancy chocolates I’ve been consuming with leafy veggies and lean proteins. It won’t be easy, but I know that it’ll be worth the improved blood sugars and looser pants that are bound to follow.

 

6 Holiday Gift Ideas for T1Ds

Holiday shopping can be hard. Especially if you’ve got a long list of people to shop for, and you’d like to give them thoughtful, practical gifts.

While I don’t have tips and tricks on how to pick out the perfect present for everyone on your list, I do have some ideas as to what you can get that special T1D in your life. The following six items can make fun stocking stuffers or gifts that your beloved T1D is sure to appreciate.

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  1. Pump Peelz – Is your T1D’s meter or pump in need of a makeover? A fresh stack of Pump Peelz can take care of that. Consider stocking up on prints and patterns that your T1D will love. You can even create your own one-of-a-kind design on the Pump Peelz site!
  2. T1D clothing – There are SO MANY styles out there these days, and they’re all extremely creative! Beyond t-shirts, I’ve seen sports bras, leggings, sweatshirts, and dresses all specially designed to either cater to a T1D’s medical gear or raise diabetes awareness. Whether you want to find a style that captures your T1D’s sense of humor or one that they’ll proudly don along with an insulin pump, you’re sure to come across T1D clothing that is funny, functional, and fashionable.
  3. Fun patches and pins – Okay, so maybe your T1D has a more subtle sense of style and doesn’t want to literally wear diabetes on their sleeve. No problem! Perhaps some cute T1D-related patches or pins are more their thing. Personally, I’m a big fan of the ones available on the T1D Lyf shop – they’re absolutely adorable and make a bold statement using a tiny surface.
  4. Myabetic gear – I admit that I went ahead and bought myself an early Christmas gift this year: a frosty pink Myabetic backpack. I’ve started carrying it around instead of a purse and I love it! Myabetic designs all of their wallets, bags, and other gear with diabetes in mind. Every pouch and pocket has a specific purpose that makes carrying diabetes supplies around much easier. I’ve got a Marie crossbody, Banting wallet, and now a Brandy backpack, so clearly, I’m no stranger to their awesome products. You can definitely find something that suits your T1D’s style on the Myabetic website.
  5. The Diabetic Health Journal by Lauren Bongiorno – Instagram introduced me to Lauren last year, and let me tell you, this girl is a powerhouse. As a diabetic health coach and a fitness guru, she knows what she’s talking about in her journal, which is designed to help people with T1D lower A1c, gain insight on blood sugar patterns, boost mood/energy levels, and so much more. This could make a great gift for a T1D who enjoys writing, or someone who is including diabetes in their New Year’s resolution goals.
  6. Vial Safe Insulin Protector – Alright, this sounds totally boring, but it’s one of the most practical gifts you could get a T1D who might be a little, er, clumsy. I’ve certainly shattered an insulin vial or two back in the day, and it’s a really crummy feeling when all that insulin is wasted. But these protective casings can help your T1D avoid the risk of breaking precious insulin vials, which are infinitely valuable. Look them up on Amazon for more information!

Of course, these are all just some suggestions. If you’re still stumped, I often stumble across amazing products just for T1Ds on Instagram. Who would’ve known that there’s virtually an endless array of goodies for T1Ds out there? With a little research and thoughtfulness, the T1D in your life is bound to be grateful for not just your gift to them, but also for your support in the fight against diabetes.

 

Disclosure: I am not paid to promote any of these products. The intent of sharing these items is to provide useful information to readers of my blog. Please visit the links I’ve shared to learn more about the products featured in this post.

Planning for Office Potlucks with T1D

Today is my office’s 10th annual holiday potluck! I’m looking forward to sampling a wide variety of dishes prepared by my coworkers. I know that it’ll be a carb heavy feast, though, so I’m going to have to do a little planning in order to prevent my blood sugar from spiraling out of control.

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I feel like I consume the amount of carbs that this gingerbread house contains on office potluck days (okay sort of exaggerating but that’s how it FEELS).

Honestly, my strategy for office potlucks is a little similar to what I do on other food-centric holidays: test often, extend boluses as needed, consume everything in moderation, and so forth. But there’s a few additional things I like to take into account when it comes to potlucks:

  1. Request labels for the food. I want to know precisely what’s in front of me. No, I don’t expect or want someone to write down every single ingredient they used to prepare a dish, but I do think it’s not too much to ask for the name of the dish. Labels are everything!
  2. Ask the cook if more explanation is needed. Case in point: At our last potluck, I tried noodle kugel without knowing what was in it. I mean, it’s obvious that NOODLES are a main ingredient, but pasta aside, I had no clue that sugar, cinnamon, and raisins were also used to make it. Needless to say, my blood sugar was sky high after sampling this (delicious) carb bomb, and I think I could’ve mitigated the situation if I’d only spoken up.
  3. Find someone to share the sweet stuff with (or save it for later). Chances are, I can find a coworker who’d gladly split a cookie with me so we save ourselves from the calories and carbs in a whole one. But if I truly can’t resist having a big piece of cake to myself, then there’s no problem in saving it for later – I never know when my next low blood sugar will strike!
  4. Load up on low carb options. Typically, I take as much as I want of the veggies, salads, cheeses, and meats that people contribute to the potluck spread. I know that if I fill up on lower carb items first, then I won’t overdo it as much on the heavier pastas, breads, and cakes.
  5. Be upfront with coworkers. My colleagues are very understanding when it comes to my diabetes, which is awesome in certain situations – like a potluck! But every now and then, I encounter someone who just doesn’t get my diabetes (even if I’ve tried to explain it to them). They’ll insist upon me eating whatever they’re offering to me, and take it personally if I turn them down. So I’ve decided that the best way to cope with this is to be totally honest with my coworkers and tell them why I can’t or don’t want to have what they are offering. So if Edgar* is begging me to try a slice of the chocolate torte he slaved over, I’ll straight-up tell him my reasons for skipping it (whether it’s due to high BG or simply being too full!). There’s a reason it’s said that honesty is the best policy, and this certainly applies in an office setting.

Either way, I look forward to this potluck every year and I won’t let my diabetes prevent me from enjoying it. Here’s to an afternoon filled with food and festivities!

*Edgar isn’t a real coworker. I just made him up for the purpose of this post. But I bet his hypothetical chocolate torte is amazing.

It’s the Holiday Season!!!

Only 21 more days until Christmas! I’m so excited that the most wonderful time of year is here. To celebrate, I’ve changed the header on my site to…

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…this dorky T1D dancing lady (me)!!!

It was like kismet when I saw this sweater in the store a few days ago. It’s a cactus that lights up and has the phrase “hug me” on it. How could I not buy it?! Hence, I decked myself out with the sweater and danced gleefully with my OmniPod PDM in hand to bring some Christmas cheer to my type 1 diabetes blog, Hugging the Cactus.

I want to take a moment to say how special HtC is to me. Truly, the first two months I’ve spent putting this blog together and writing new material have brought me, in the spirit of the season, joy. It makes me so happy to share with readers, near and far, who take time out of their days to click through my posts. I’ve learned quite a bit from the DOC in the years that I’ve spent blogging, and I know that I will continue to do so!

Besides the holidays this month, I’ve got a major milestone coming up: 20 years with type 1 diabetes as of December 24th. What do you think I should do to mark the occasion?

Again, thank you for reading my blog. I have some big plans in the works for it in 2018, so stay tuned! And if you want to make sure that you don’t miss any of my new posts, please feel free to subscribe – the widget to subscribe is located on the right-hand side menu on the homepage here.

Christmas time is here!!!