It’s the Most Bolus-Worthy Time of the Year

This post originally appeared on Hugging the Cactus on December 20, 2019. I am sharing it again today because, well, look at the first line! In addition, I simply haven’t got the creativity this year to rewrite a different Christmas tune, so this will have to do. I’m quite proud of this one, anyways, and even though I’ll be celebrating a socially distanced Christmas this year, I will still most definitely be eating plenty of bolus-worthy goodies. Read (and sing) on for my rewrite of “It’s the Most Wonderful Time of the Year”…

It wouldn’t be the Christmas season if I didn’t attempt to rewrite a classic Christmas carol…

I apologize in advance for the cheesiness of this “new” tune, but I was thinking about how there are just so many parties, gatherings, and opportunities to eat absolute junk food this time of year. But even though I’m feeling pretty disgusting by the time January rolls around, I don’t regret it because I love everything about this season…so you might say that I think it’s worth every extra unit of insulin I have to take to cover the food I eat, making it the most “bolus-worthy” time of the year.

So naturally, “It’s the Most Wonderful Time of the Year” was the perfect song to redo for this blog post.

I sprinkled in references about questions that people with diabetes commonly get, as well…because with all the time that’s spent with family and loved ones, they’re bound to come up again just as they do year after year.

Without further ado, here is my rendition of the song…please feel free to read (sing!) along to the tune of the original – it makes it so much more fun, trust me!

If you have any doubt about people with diabetes consuming treats this time of year (or any time of the year), then please refer to my blog post from earlier this month entitled “Yes, I Can Eat Those Christmas Cookies”.

It’s the Most Bolus-Worthy Time of the Year

It’s the most bolus-worthy time of the year
With the Dexcom CGMs yelling
And everyone telling you “what’s that I hear?”
It’s the most bolus-worthy time of the year

It’s the ca-carb-iest season of all
With those holiday sweets
And so many treats when friends come to call
It’s the ca-carb-iest season of all

There’ll be parties for pumping
Temp basals a-bumping
And answering the same old,
There’ll be “can you eat that?”
And all that chit-chat
You can’t help that your eyes rolled

It’s the most bolus-worthy time of the year
There’ll be so much indulging
And insulin will be flowing when goodies are near
It’s the most bolus-worthy time of the year

There’ll be blood sugar for checking
Marshmallows for correcting
And sensors and sites to change
There’ll be silly relatives’ questions
And answers in your irate expressions
They should know by now ‘betes isn’t so strange

It’s the most bolus-worthy time of the year
There’ll be so much indulging
And insulin will be flowing when goodies are near
It’s the most bolus-worthy time
It’s the most bolus-worthy time
It’s the most bolus-worthy time
It’s the most bolus-worthy time of the year!

Yes, I Can Eat Those Christmas Cookies

This post was originally published on Hugging the Cactus on December 12, 2018. I’m sharing it again now because the holidays are quickly approaching, and just because they look different this year, it doesn’t mean that cookies and other baked goods won’t be in abundance (baking is a great hunker-down activity, after all)! If you’re doubting whether a person with diabetes could or should eat cookies…then please continue reading this post. And excuse the absence of photos of the cookies described in the first paragraph, I didn’t want to trigger any drooling (‘cuz I totally would).

Check out that spread. You’re looking at an assortment of nine different kinds of Christmas cookies, all baked fresh by my mom, aunts, and cousins for our annual cookie swap this past weekend. And I can attest to the fact that each of them were effing delicious.

Now, if you’re thinking that people with diabetes can’t or shouldn’t eat cookies, sweets, or carbs in general…I’m here to (gently) tell you that you’re wrong. It’s a myth, a grain of utmost untruth, that people with diabetes cannot have carbohydrates of the sugary or starchy varieties. It’s fake news, y’all!!!

The FACT of the matter is that people with diabetes don’t have limits on what foods they’re able to eat. But there are matters of condition and preference to take into consideration here. First and foremost, carbs MUST be counted before they’re consumed. This is crucial because it determines how much insulin a T1D must inject. And then things like personal taste, diet, and comfort levels come into play that account for the variations in eating habits among people with diabetes. And that is the reason why you’ll meet some who are low carb, high fat followers, some who do not consume gluten, and others who do not exclude any particular food group from their diet.

I tried to choose a photo of Christmas cookies that weren’t absolutely delicious looking in order to avoid cravings…a much harder task than it sounds!

I’ve written a bit about this before, so why am I repeating it again? Because it’s worth knowing and accepting that everyone is different. Bodies respond differently to different stimuli, including the foods and insulin we put into them. And whatever works best for someone should be unconditionally tolerated, not judged, by others.

So if I want to eat a bunch of Christmas cookies as part of my Christmastime celebrations, then here’s my friendly reminder that I can – and you bet your bottom dollar that I did, and was very grateful for insulin after doing so.

How Diabetes Told Me It’s Too Early for Christmas Decorations

We all know that 2020 has been a sucky year, so it’s not exactly surprising that immediately following Halloween, the world seemed to throw itself into the holiday spirit.

Between the commercials on TV, Black Friday sales, sparkly decorations, baking galore, and Hallmark movies, the Christmas season kicked off early and with major vivacity. Normally, I’m the kind of person who prefers to enjoy one holiday at a time, and I was somewhat repulsed to see all the Christmas merchandise in stores before Halloween was over.

So even though Thanksgiving hasn’t even come and gone yet, I’ve abandoned any remaining willpower I’ve had to hold off on decorating for Christmas. Like the rest of society, I simply couldn’t hold back my desire for some cheer!

One afternoon last week, I decided to haul up my Christmas tree and its accompaniments from the basement and start the process of decking the halls…

…but my diabetes had other ideas.

Maybe my diabetes would’ve liked it better if I decked the halls with glucose tablets and test strips…

I’d just finished assembling my modest tree when I heard my Dexcom alarm sounding off, alerting me to a low blood sugar.

And I hate to admit it, but it didn’t surprise me – I’d felt the oncoming low for about 10 minutes prior.

I just wanted to decorate so badly that I was willing to ignore my blood sugar in order to embrace the Christmas spirit!

Alas, not too long after I heard that alarm, I knew I had to change my priorities as I started to get sweaty and a little woozy…so I left my tree naked and sought out a low treatment, slumping at my table in defeat while I ate it.

My diabetes told me it was too early to decorate for Christmas at that moment in time…

But you know that I told my diabetes otherwise later that night when I spent hours trimming the tree!

‘Tis the season and ain’t no way that my diabetes will prevent me from basking in it.

27 Acts of Kindness: Days 5, 6, and 7

Long weekends are weird when you’re quarantined.

Normally, I’m a big fan of long weekends…for obvious reasons. But the fact that I had this past Friday off from work just felt bizarre. I put a lot of pressure on myself to use the time off wisely and be super productive, but to be totally honest, I just…wasn’t. I got tired halfway through the day and did nothing but perform my best couch potato impression.

And I was disappointed in myself for being so lazy.

I’m trying to reconcile the compulsion to make good use of all my time in quarantine with the desire to lean into my feelings and allow myself to be down in the dumps over the whole situation. It’s hard to find a happy medium between the two. Luckily, though, my determination to complete 27 acts of kindness each day leading up to my 27th birthday does help me feel like I’m putting a small iota of goodness back into the world during a time that I feel so listless.

Plus, it was a special weekend: a holy weekend. It only felt right to celebrate the holiday (in part) by continuing my kindness acts…

27 Acts of Kindness_ Days 5, 6, and 7
Acts of kindness over Easter weekend carried a special meaning.

Friday, 4/10 – Act of Kindness #5: I decided to do an act of kindness that would benefit my parents, so I did a semi-detail of their cars. I say “semi” because it wasn’t the full detail that I wanted to give them; I’d planned on washing the cars, but the weather forecast prevented that from happening. But I still managed to vacuum the heck out of their cars’ interiors, as well as wipe down the windows and remove as much dust and dirt, in general, as possible from the seats and dashboards. This act of kindness was only half-fulfilled in my book…but at least the effort I put into it yielded great blood sugars, so it was technically a fairly successful act nonetheless. It’s “to be continued” another day!

Saturday, 4/11 – Act of Kindness #6: Nobody in the house felt like cooking Saturday night, so we placed an order with an area restaurant for takeaway instead. I was in charge of ordering, so when it came time to pay I decided to leave an extra-large tip for the restaurant waitstaff because I know that this small, local business is struggling to support its employees during these difficult times.

Sunday, 4/12 – Act of Kindness #7: I felt so much gratitude on Easter Sunday this year. I was thankful for nice weather and a large, delicious meal cooked up by my mother, as well as the opportunity to experience a semblance of normalcy by attending church virtually. I decided to write to my church’s priest to thank him for his dedication to our parish, and for calming our anxieties in this uncertain time. This particular act of kindness might seem minor – especially since I’ve already done a couple acts of kindness that involved me using my writing skills – but this actually brought me out of my comfort zone a bit because I simply had no idea how to properly express my thanks. But eventually I found the words that felt right, and I’m glad that I got over my hesitations and sent the note.

And with that, one full week of acts of kindness done…and I’m just getting started.

 

Spare a Rose this Valentine’s Day

It’s Valentine’s Day in a couple of days. Whether you celebrate the holiday or not, I’d like to make you think about something that represents the day well: a bouquet of a dozen roses.

A dozen roses is a classic Valentine’s gift, right? But what if you received 11 roses in your bouquet, instead of 12? What if you knew that a rose was spared because the value of that flower helped support a child living with diabetes in a less-resourced country?

I bet you wouldn’t mind getting one less rose in that case.

SquareTag
Who knew that the value of a dozen roses could pay for a child with diabetes to live another year of life?

This Valentine’s Day, please consider sparing a rose. Life for a Child is a nonprofit charity that created the Spare a Rose campaign. They’re able to support nearly 20,000 young people living with diabetes by using donations to buy them insulin, syringes, clinical care, diabetes education, and more. Anyone who’s familiar with diabetes realizes that access to care, education, and resources is critical to living a healthy and normal life. No one would want to deny another, especially a child, from having to forgo these resources because of the financial burden associated with them.

I’ve written about the Spare a Rose campaign for the last few years because I think it’s a beautiful way to celebrate a day that makes some swoon and others sick to their stomachs. A common complaint among people in this day and age is that too many holidays are all about raking in the dough for companies like Hallmark; in other words, most holidays have lost their original meaning and have become too commercialized.

So here’s your chance to bring back some significance to Valentine’s Day, whether you’re single, partnered, or married.

Spare a rose and save child this Valentine’s Day.

Merry Christmas!!!

Dear Reader,

Merry Christmas (and if you do not celebrate, happy holidays)! I am taking today (as well as Friday) off from blogging in order to give myself a much-needed break – though I will republish an old blog post on Friday, just to keep pace with things. I’ll return with fresh content on Monday, December 30th.

DEA6BF6A-4CF6-4FAB-9EC5-0C530A4A9733
This silly, seasonal GIF of me is too funny (and appropriate) to not use today – and all throughout the holiday season as my blog’s banner.

Until then, here is a friendly reminder to be kind to yourself. I understand that this is not the most wonderful time of the year for everyone, and no matter how you feel about it, know that it’s okay – I hear you. Don’t beat yourself up over your blood sugars. Forgive yourself and look for the bright side when things don’t go your way. And whether you do or do not have diabetes, it’s important that you know that I genuinely appreciate you for visiting this blog and that I wish you nothing but the best today, and every day.

Warmly,

Molly

It’s the Most Bolus-Worthy Time of the Year

It wouldn’t be the Christmas season if I didn’t attempt to rewrite a classic Christmas carol…

I apologize in advance for the cheesiness of this “new” tune, but I was thinking about how there are just so many parties, gatherings, and opportunities to eat absolute junk food this time of year. But even though I’m feeling pretty disgusting by the time January rolls around, I don’t regret it because I love everything about this season…so you might say that I think it’s worth every extra unit of insulin I have to take to cover the food I eat, making it the most “bolus-worthy” time of the year.

So naturally, “It’s the Most Wonderful Time of the Year” was the perfect song to redo for this blog post.

it's the most bolus-worthy time of the year.png
Please sing along to this blog post in your best Andy Williams voice!

I sprinkled in references about questions that people with diabetes commonly get, as well…because with all the time that’s spent with family and loved ones, they’re bound to come up again just as they do year after year.

Without further ado, here is my rendition of the song…please feel free to read (sing!) along to the tune of the original – it makes it so much more fun, trust me!

It’s the Most Bolus-Worthy Time of the Year

It’s the most bolus-worthy time of the year
With the Dexcom CGMs yelling
And everyone telling you “what’s that I hear?”
It’s the most bolus-worthy time of the year

It’s the ca-carb-iest season of all
With those holiday sweets
And so many treats when friends come to call
It’s the ca-carb-iest season of all

There’ll be parties for pumping
Temp basals a-bumping
And answering the same old,
There’ll be “can you eat that?”
And all that chit-chat
You can’t help that your eyes rolled

It’s the most bolus-worthy time of the year
There’ll be so much indulging
And insulin will be flowing when goodies are near
It’s the most bolus-worthy time of the year

There’ll be blood sugar for checking
Marshmallows for correcting
And sensors and sites to change
There’ll be silly relatives’ questions
And answers in your irate expressions
They should know by now ‘betes isn’t so strange

It’s the most bolus-worthy time of the year
There’ll be so much indulging
And insulin will be flowing when goodies are near
It’s the most bolus-worthy time
It’s the most bolus-worthy time
It’s the most bolus-worthy time
It’s the most bolus-worthy time of the year!

Christmas Caroling: Diabetes Style

I am exhausted from the Thanksgiving and National Diabetes Awareness Month activities from last week and didn’t have time to write a brand-new post. But…we are now in December, and this means I’m starting to feel festive! So I thought it was appropriate to repost this Christmas carol that I changed the words to last year to make it diabetes-related. Enjoy, and I’ll be back on Wednesday with new content.

I love Christmas. And I love Christmas carols. Why not express my love for Christmas carols here, on my diabetes blog, by switching up the words to some Christmas tunes and making them about the ‘betes?

Have a magical Christmas!

Here’s attempt #1 of two to transform a classic Christmas song and make it about diabetes. First up, we’ve got the words to “Santa Claus is Comin’ to Town” changed to reflect to something else that comes ’round this time of year…high blood sugar. Oh yes. I can’t be the only one who seems to experience higher blood sugars in the month of December, largely due to the fact that there’s tons of tempting treats to be enjoyed, potlucks to attend, and dinners to savor. So I wanted to recognize that episodes of hyperglycemia may be an unwelcome, but inevitable, aspect of the holiday season by singin’ about it. Because what else are you going to do while you wait for your insulin to kick in?

Without further ado, here’s my rendition of High Blood Sugar’s Comin’ to Town…(please, please, PLEASE sing along to the tune of the original song. It really is so much more fun to read that way!)

High Blood Sugar’s Comin’ to Town

You better carb count,
You better take care
You better have the right amount,
Or else you will swear
High blood sugar’s coming to town
High blood sugar’s coming to town
High blood sugar’s coming to townGrab your glucometer,
Check your bg twice;
Gonna regret eating that cheesecake slice,
High blood sugar’s coming to town
High blood sugar’s coming to town
High blood sugar’s coming to townIt keeps you from sleeping
You’re forced to stay awake
It makes you super thirsty,
So stay hydrated, for goodness sakeWith buzzing Dexcoms and beeping pumps,
Beep bop boop and now-I’m-a-grump,
High blood sugar’s coming to town
High blood sugar’s coming to town
High blood sugar’s coming to town

It keeps you from sleeping
You’re forced to stay awake
It makes you super thirsty,
So stay hydrated, for goodness sake
Goodness sake!

You better carb count,
You better take care
You better have the right amount,
Or else you will swear
High blood sugar’s coming to town
High blood sugar’s coming to town
High blood sugar’s coming
High blood sugar’s coming
High blood sugar’s coming to town

(Coming to town)
I’m a busy girl, I’ve got no time to play
I’ve got tons of sweets to enjoy on Christmas day
(High blood sugar’s coming to town)
(Coming to town)
(High blood sugar’s coming to town)
(Coming to town)

Diabetes, Diets, and Holidays are Naughty, Not Nice

Ahh, the holiday season…it’s been in full swing for just about a month now, and with that arrived a bevy of parties, potlucks, and poor dietary decisions. In a week, the new year will be here and it’ll bring a fresh start with it, but for now…I’m trying to find a way to make peace with all the indulgences I’ve enjoyed in the last several weeks.

Takeout Chinese food, pizza, homemade roasts, and baked goods galore are among the gamut of glutinous grub responsible for transforming me into a guilty gourmand over the course of the holidays. (Can I get a round of applause for that alliterative sentence?) I wish I could say that I had the willpower to resist the temptation of these foods that have been provided at the various holiday parties I’ve attended; alas, I couldn’t stop myself from noshing on them just as much as the other guests at these gatherings. A fair share of my fellow party attendees commiserated with me about diets flying out the window this time of year, but very few of them could understand that the fattening fare impacts more than just my waistline.

My blood sugars, of course, have been a victim of holiday feasting just as much as my size six jeans.

Feel the joy!
Instead of sugarplums, I’ve got visions of wacky blood sugars and too-tight pants dancing in my head. Fun!!!

Truthfully, they’re not as terrible as they’ve been during past holiday seasons. But that doesn’t mean I’m satisfied with them, or okay with the fact that they tend to rise and crash at equally rapid paces when I eat too much of the carb-y stuff and correct accordingly with insulin. The roller coaster ride combined with the feeling that I’m turning into the Pillsbury dough girl is what I’m fed up with, and I’m trying to figure out a way to stop punishing myself for it. After all, a new year IS right around the corner, and like many others in the world, I can and should use it as a reason to start eating more mindfully and healthfully, leaving the dietary mistakes of 2018 in the past.

It’s definitely cliche, but I’ve got to get back into the routine and replace all the cookies and fancy chocolates I’ve been consuming with leafy veggies and lean proteins. It won’t be easy, but I know that it’ll be worth the improved blood sugars and looser pants that are bound to follow.