I hope that the moment you read the title of this blog post, Avril Lavigne’s smash hit from 2002 got stuck in your head (sorry, not sorry).
On a related note, it felt like it was the right phrase to use as a title for this post.
In the past, I’ve written how diabetes has turned me into a bit of a control freak (meaning that I don’t do well with the curve balls it sometimes launches into my path). I prefer a schedule – nothing too regimented, just enough to know what to expect in terms of diabetes issues in a day. And that’s not always possible; hence, I have some control-freak tendencies.
Lately, I’m also wondering if diabetes has made me more emotional.
The thought occurred to me when I was deep in self-reflection mode, a place I’ve found myself going to again and again throughout my quarantine. I started thinking about instances in which I let my blood sugar influence my mood, and I realized that it happens more often than I care to admit.
I wonder if the tie between my emotions and my diabetes exists because my diabetes requires me to be so attentive to my body at all times that it’s also caused me to have a heightened awareness of my emotions and what may be causing them. I definitely allow blood sugars, both high and low, to affect how I feel when they happen. I let the successes and failures of diabetes technology influence my mood. And when I start to get down in the dumps about non-diabetes things, it often turns into full-blown diabetes burnout.
Diabetes is complicated on its own.
But to think that it interferes with my emotions, too?
Isn’t it enough for diabetes to impact me just physically and leave my mental state out of it?
If I was an old-timey sailor keeping a log on my voyage across the ocean right now, I imagine that my entry for today would look a little something like this:
Quarantine, Day #55: It’s been almost two full months since I’ve set foot outside of the confines of my home. I’m so appreciative of the little things, like good weather days and food to sustain me, but I never realized how much I would miss face-to-face interaction with human beings. I miss everyone: my extended family, my friends, my coworkers. I miss people who are physically close by and far away from me. I miss strangers. No wonder all the rum is gone, me hearties!
Okay, so that last line is a bit of a stretch, but you get the gist of it.
The times and the circumstances are making me (and many others) feel a unique sense of loneliness.
Yes, I’m lucky enough to be quarantined with people and a dog who love me. I don’t take that granted for a second, nor do I want to forget how fortunate I am to have so many things that others do not (ample food, clothing, Internet access, entertainment options, etc.).
Still, I’ve felt deep, dark pangs of loneliness and sadness a handful of times since my quarantine began.
I’ve felt profound sadness for others: My heart aches for anyone who has lost a loved one due to this wretched thing. I constantly worry about the physical and mental health of those on the front lines of it all and wish there was more I could do.
I’ve felt isolated from my loved ones: Sure, I have video chat and texting and those are excellent ways of keeping in touch with people. But it doesn’t compare to the in-person connection that I have with my extended family, friends, coworkers, and others in general.
In my most melancholy moments, I’ve cried ugly tears that I couldn’t control because I can’t find the words and I can’t even fully understand my own feelings in those fleeting periods.
Is it disgust at myself for crying in the first place when I don’t really have anything to cry over because I am a gainfully employed individual who has access to her medication and other living essentials?
Is it frustration at myself for allowing myself to be dragged down by my conflicting emotions?
Is it anger over taking the little things for granted or for this whole situation, in general?
Is it grief over the many life changes I’ve faced in the last year? A longing for the way things were before?
I don’t know the answers to those questions, but I do know that the waves of loneliness I’ve ridden in the last six weeks (and are bound to continue to ride occasionally) have directly impacted my diabetes.
I’m going to be real with myself (and you) for a hot second here: I haven’t taken particularly excellent care of myself in all this. My eating habits have changed. I’ve spent more time knocking down my body and its appearance than appreciating it for what it is. And I’ve berated myself over and over again, asking myself why I can’t just get my shit together and produce better blood sugars, dammit.
So…how exactly am I going to change this? How can I make my thoughts and feelings about myself and my diabetes healthier when I’m already struggling with loneliness during a global pandemic?
I think the answer, for now, is simple but effective: I’m going to work harder at keeping a routine that incorporates setting and achieving small but meaningful goals each week. I’m going to follow the tried-and-true SMART (specific, measurable, attainable, relevant, and time-based) goal-setting formula and more importantly, I’ll take the time to actually write them down. I may share them here sometimes, but I think I should also be consistent and capture them in some sort of journal that is only for my eyes. Writing in a journal may seem silly to some, but after seeing some posts on Instagram about the benefits of doing so and talking with a few friends who actively maintain journals…I think it’s just what I need right now, in tandem with leaning a little harder into my various support networks during those particularly blue moments.
Plus, gentle reminders to myself that even though I may feel on my own when it comes to my diabetes and other roller coaster emotions during this global pandemic, I’m never truly alone. And neither are you.
Previously, I’ve written about what it feels like to have low blood sugar. While many people with T1D feel the same symptoms as me when they experience a low, there are even more who experience a wider variety of emotions and sensations.
Renza, a T1D Twitter friend of mine, did a little investigating into how others would describe what it’s like to have a low blood sugar. She sent a tweet that read:
#Diabetes friends. I’m crowdsourcing (again). If you had to use ONE WORD to describe how hypos/lows feel to you, what would it be. Go!! #Hypoglycaemia
She received nearly 100 responses, which I’ve compiled into the below graphic.
Looking at this word collage is a bit startling because it represents the vast array of feelings associated with low blood sugar. Most of them are negative. A handful of them start with the prefix “dis”, which describes something with an opposing force. A couple of them relate to feelings associated with eating. And just about all of them can be summed up as sensations that I wouldn’t wish on anyone.
To me, this graphic serves as a stark reminder that diabetes is more than just a chronic illness that affects the body: It affects the mind, too.