Christmas Caroling: Diabetes Style

I am exhausted from the Thanksgiving and National Diabetes Awareness Month activities from last week and didn’t have time to write a brand-new post. But…we are now in December, and this means I’m starting to feel festive! So I thought it was appropriate to repost this Christmas carol that I changed the words to last year to make it diabetes-related. Enjoy, and I’ll be back on Wednesday with new content.

I love Christmas. And I love Christmas carols. Why not express my love for Christmas carols here, on my diabetes blog, by switching up the words to some Christmas tunes and making them about the ‘betes?

Have a magical Christmas!

Here’s attempt #1 of two to transform a classic Christmas song and make it about diabetes. First up, we’ve got the words to “Santa Claus is Comin’ to Town” changed to reflect to something else that comes ’round this time of year…high blood sugar. Oh yes. I can’t be the only one who seems to experience higher blood sugars in the month of December, largely due to the fact that there’s tons of tempting treats to be enjoyed, potlucks to attend, and dinners to savor. So I wanted to recognize that episodes of hyperglycemia may be an unwelcome, but inevitable, aspect of the holiday season by singin’ about it. Because what else are you going to do while you wait for your insulin to kick in?

Without further ado, here’s my rendition of High Blood Sugar’s Comin’ to Town…(please, please, PLEASE sing along to the tune of the original song. It really is so much more fun to read that way!)

High Blood Sugar’s Comin’ to Town

You better carb count,
You better take care
You better have the right amount,
Or else you will swear
High blood sugar’s coming to town
High blood sugar’s coming to town
High blood sugar’s coming to townGrab your glucometer,
Check your bg twice;
Gonna regret eating that cheesecake slice,
High blood sugar’s coming to town
High blood sugar’s coming to town
High blood sugar’s coming to townIt keeps you from sleeping
You’re forced to stay awake
It makes you super thirsty,
So stay hydrated, for goodness sakeWith buzzing Dexcoms and beeping pumps,
Beep bop boop and now-I’m-a-grump,
High blood sugar’s coming to town
High blood sugar’s coming to town
High blood sugar’s coming to town

It keeps you from sleeping
You’re forced to stay awake
It makes you super thirsty,
So stay hydrated, for goodness sake
Goodness sake!

You better carb count,
You better take care
You better have the right amount,
Or else you will swear
High blood sugar’s coming to town
High blood sugar’s coming to town
High blood sugar’s coming
High blood sugar’s coming
High blood sugar’s coming to town

(Coming to town)
I’m a busy girl, I’ve got no time to play
I’ve got tons of sweets to enjoy on Christmas day
(High blood sugar’s coming to town)
(Coming to town)
(High blood sugar’s coming to town)
(Coming to town)

Diabetes, Diets, and Holidays are Naughty, Not Nice

Ahh, the holiday season…it’s been in full swing for just about a month now, and with that arrived a bevy of parties, potlucks, and poor dietary decisions. In a week, the new year will be here and it’ll bring a fresh start with it, but for now…I’m trying to find a way to make peace with all the indulgences I’ve enjoyed in the last several weeks.

Takeout Chinese food, pizza, homemade roasts, and baked goods galore are among the gamut of glutinous grub responsible for transforming me into a guilty gourmand over the course of the holidays. (Can I get a round of applause for that alliterative sentence?) I wish I could say that I had the willpower to resist the temptation of these foods that have been provided at the various holiday parties I’ve attended; alas, I couldn’t stop myself from noshing on them just as much as the other guests at these gatherings. A fair share of my fellow party attendees commiserated with me about diets flying out the window this time of year, but very few of them could understand that the fattening fare impacts more than just my waistline.

My blood sugars, of course, have been a victim of holiday feasting just as much as my size six jeans.

Feel the joy!
Instead of sugarplums, I’ve got visions of wacky blood sugars and too-tight pants dancing in my head. Fun!!!

Truthfully, they’re not as terrible as they’ve been during past holiday seasons. But that doesn’t mean I’m satisfied with them, or okay with the fact that they tend to rise and crash at equally rapid paces when I eat too much of the carb-y stuff and correct accordingly with insulin. The roller coaster ride combined with the feeling that I’m turning into the Pillsbury dough girl is what I’m fed up with, and I’m trying to figure out a way to stop punishing myself for it. After all, a new year IS right around the corner, and like many others in the world, I can and should use it as a reason to start eating more mindfully and healthfully, leaving the dietary mistakes of 2018 in the past.

It’s definitely cliche, but I’ve got to get back into the routine and replace all the cookies and fancy chocolates I’ve been consuming with leafy veggies and lean proteins. It won’t be easy, but I know that it’ll be worth the improved blood sugars and looser pants that are bound to follow.

 

Must Be Hypo, Super Low

Today’s blog post is part 2 of my re-imagining of two classic Christmas carols! Last week’s rendition was all about high blood sugar, so of course, this week has to be about the opposite: low blood sugar, also known as hypos!

This blog post is for my extended family, who will simultaneously appreciate and cringe at my spin on the holiday classic, “Must Be Santa”. Unfamiliar with the tune? Click this link to listen to the original, and maybe even sing along using my oh-so creative lyrics, below!

Must be hypo, super low
Must be Santa – I mean, hypo.

Must be Hypo

Who’s got a blood sugar that’s dropping quick?
I’ve got a blood sugar dropping quick
Who needs a juice box to do the trick?
I need a juice box to do the trick
Dropping quick, do the trick
Must be hypo, must be hypo
Must be hypo, super low
Who’s got too much insulin on board?
I’ve got too much insulin on board
Who has a massive candy hoard?
I have a massive candy hoard
Insulin on board, candy hoard
Dropping quick, do the trick
Must be hypo, must be hypo
Must be hypo, super low
Who’s got a red sweaty face that glows?
I’ve got a red sweaty face that glows
Who is cursing at their CGM, “no, no, no!”
I’m cursing at my CGM, “no, no, no!”
No, no, no, face that glows
Insulin on board, candy hoard
Dropping quick, do the trick
Must be hypo, must be hypo
Must be hypo, super low
Who very soon will come back up?
I very soon will come back up
15 carbs, perhaps a Reese’s cup?
I ate 15 carbs, thanks to my Reese’s cup
Reese’s cup, come back up
No, no, no, face that glows
Insulin on board, candy hoard
Dropping quick, do the trick
Must be hypo, must be hypo
Must be hypo, super low
Must be hypo, must be hypo
Must be hypo, super low
Must be hypo, must be hypo
Must be hypo, super low

 

Christmas Caroling: Diabetes Style

I love Christmas. And I love Christmas carols. Why not express my love for Christmas carols here, on my diabetes blog, by switching up the words to some Christmas tunes and making them about the ‘betes?

Have a magical Christmas!

Here’s attempt #1 of two to transform a classic Christmas song and make it about diabetes. First up, we’ve got the words to “Santa Claus is Comin’ to Town” changed to reflect to something else that comes ’round this time of year…high blood sugar. Oh yes. I can’t be the only one who seems to experience higher blood sugars in the month of December, largely due to the fact that there’s tons of tempting treats to be enjoyed, potlucks to attend, and dinners to savor. So I wanted to recognize that episodes of hyperglycemia may be an unwelcome, but inevitable, aspect of the holiday season by singin’ about it. Because what else are you going to do while you wait for your insulin to kick in?

Without further ado, here’s my rendition of High Blood Sugar’s Comin’ to Town…(please, please, PLEASE sing along to the tune of the original song. It really is so much more fun to read that way!)

High Blood Sugar’s Comin’ to Town

You better carb count,
You better take care
You better have the right amount,
Or else you will swear
High blood sugar’s coming to town
High blood sugar’s coming to town
High blood sugar’s coming to townGrab your glucometer,
Check your bg twice;
Gonna regret eating that cheesecake slice,
High blood sugar’s coming to town
High blood sugar’s coming to town
High blood sugar’s coming to town

It keeps you from sleeping
You’re forced to stay awake
It makes you super thirsty,
So stay hydrated, for goodness sake

With buzzing Dexcoms and beeping pumps,
Beep bop boop and now-I’m-a-grump,
High blood sugar’s coming to town
High blood sugar’s coming to town
High blood sugar’s coming to town

It keeps you from sleeping
You’re forced to stay awake
It makes you super thirsty,
So stay hydrated, for goodness sake
Goodness sake!

You better carb count,
You better take care
You better have the right amount,
Or else you will swear
High blood sugar’s coming to town
High blood sugar’s coming to town
High blood sugar’s coming
High blood sugar’s coming
High blood sugar’s coming to town

(Coming to town)
I’m a busy girl, I’ve got no time to play
I’ve got tons of sweets to enjoy on Christmas day
(High blood sugar’s coming to town)
(Coming to town)
(High blood sugar’s coming to town)
(Coming to town)

Yes, I Can Eat Those Christmas Cookies

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Check out that spread. You’re looking at an assortment of nine different kinds of Christmas cookies, all baked fresh by my mom, aunts, and cousins for our annual cookie swap this past weekend. And I can attest to the fact that each of them were effing delicious.

Now, if you’re thinking that people with diabetes can’t or shouldn’t eat cookies, sweets, or carbs in general…I’m here to (gently) tell you that you’re wrong. It’s a myth, a grain of utmost untruth, that people with diabetes cannot have carbohydrates of the sugary or starchy varieties. It’s fake news, y’all!!!

The FACT of the matter is that people with diabetes don’t have limits on what foods they’re able to eat. But there are matters of condition and preference to take into consideration here. First and foremost, carbs MUST be counted before they’re consumed. This is crucial because it determines how much insulin a T1D must inject. And then things like personal taste, diet, and comfort levels come into play that account for the variations in eating habits among people with diabetes. And that is the reason why you’ll meet some who are low carb, high fat followers, some who do not consume gluten, and others who do not exclude any particular food group from their diet.

I’ve written a bit about this before, so why am I repeating it again? Because it’s worth knowing and accepting that everyone is different. Bodies respond differently to different stimuli, including the foods and insulin we put into them. And whatever works best for someone should be unconditionally tolerated, not judged, by others.

So if I want to eat a bunch of Christmas cookies as part of my Christmastime celebrations, then here’s my friendly reminder that I can – and you bet your bottom dollar that I did, and was very grateful for insulin after doing so.

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6 Holiday Gift Ideas for T1Ds

Holiday shopping can be hard. Especially if you’ve got a long list of people to shop for, and you’d like to give them thoughtful, practical gifts.

While I don’t have tips and tricks on how to pick out the perfect present for everyone on your list, I do have some ideas as to what you can get that special T1D in your life. The following six items can make fun stocking stuffers or gifts that your beloved T1D is sure to appreciate.

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  1. Pump Peelz – Is your T1D’s meter or pump in need of a makeover? A fresh stack of Pump Peelz can take care of that. Consider stocking up on prints and patterns that your T1D will love. You can even create your own one-of-a-kind design on the Pump Peelz site!
  2. T1D clothing – There are SO MANY styles out there these days, and they’re all extremely creative! Beyond t-shirts, I’ve seen sports bras, leggings, sweatshirts, and dresses all specially designed to either cater to a T1D’s medical gear or raise diabetes awareness. Whether you want to find a style that captures your T1D’s sense of humor or one that they’ll proudly don along with an insulin pump, you’re sure to come across T1D clothing that is funny, functional, and fashionable.
  3. Fun patches and pins – Okay, so maybe your T1D has a more subtle sense of style and doesn’t want to literally wear diabetes on their sleeve. No problem! Perhaps some cute T1D-related patches or pins are more their thing. Personally, I’m a big fan of the ones available on the T1D Lyf shop – they’re absolutely adorable and make a bold statement using a tiny surface.
  4. Myabetic gear – I admit that I went ahead and bought myself an early Christmas gift this year: a frosty pink Myabetic backpack. I’ve started carrying it around instead of a purse and I love it! Myabetic designs all of their wallets, bags, and other gear with diabetes in mind. Every pouch and pocket has a specific purpose that makes carrying diabetes supplies around much easier. I’ve got a Marie crossbody, Banting wallet, and now a Brandy backpack, so clearly, I’m no stranger to their awesome products. You can definitely find something that suits your T1D’s style on the Myabetic website.
  5. The Diabetic Health Journal by Lauren Bongiorno – Instagram introduced me to Lauren last year, and let me tell you, this girl is a powerhouse. As a diabetic health coach and a fitness guru, she knows what she’s talking about in her journal, which is designed to help people with T1D lower A1c, gain insight on blood sugar patterns, boost mood/energy levels, and so much more. This could make a great gift for a T1D who enjoys writing, or someone who is including diabetes in their New Year’s resolution goals.
  6. Vial Safe Insulin Protector – Alright, this sounds totally boring, but it’s one of the most practical gifts you could get a T1D who might be a little, er, clumsy. I’ve certainly shattered an insulin vial or two back in the day, and it’s a really crummy feeling when all that insulin is wasted. But these protective casings can help your T1D avoid the risk of breaking precious insulin vials, which are infinitely valuable. Look them up on Amazon for more information!

Of course, these are all just some suggestions. If you’re still stumped, I often stumble across amazing products just for T1Ds on Instagram. Who would’ve known that there’s virtually an endless array of goodies for T1Ds out there? With a little research and thoughtfulness, the T1D in your life is bound to be grateful for not just your gift to them, but also for your support in the fight against diabetes.

 

Disclosure: I am not paid to promote any of these products. The intent of sharing these items is to provide useful information to readers of my blog. Please visit the links I’ve shared to learn more about the products featured in this post.

Christmas Eve and 20 Years of Diabetes

Merry Christmas Eve, to all those who celebrate it! Christmas is one of my absolute favorite holidays. I love spending time with my family and friends, attending mass, baking (and eating) Christmas cookies, and decorating the tree. This time of year is pure magic; a time when I feel most joyful.

This Christmas Eve also marks my 20th year of living with type one diabetes. I don’t remember much from that night in 1997, seeing as I was only four years old. I recall tons of family members visiting me in the hospital and bringing gifts for me. One of the gifts I received was a honey-colored teddy bear that I particularly liked and hugged often throughout my hospital stay.

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Beyond Type 1 featured me on their Instagram Wall of Warriors last year. This is how I #LiveBeyond.

Twenty years with diabetes is a long time. Too long, especially since every couple of years since my diagnosis I’ve been told that a cure would be found “soon”. I’ve come to accept the fact that “soon” just might not be within this lifetime, and rather than dwell on that, I choose to focus on the joy of life itself. How lucky am I to live a full life, surrounded by loved ones, employed full-time, with a roof over my head and food on my plate? How lucky am I to be able to have access to the insulin I need and to have a choice when it comes to the pump and meter I use? How lucky am I to have the knowledge and willpower it takes to manage a chronic illness every second of every day?

I’m extraordinarily lucky. I’m blessed.

That’s what I’m focusing on joy on this significant diaversary. I’m embracing the spirit of the season and recognizing the good in this life. Diabetes takes things away from me sometimes – a full night’s sleep, an occasional dessert, a missed trip to the gym – but I refuse to let it take my joy.