Blogger burnout…it’s very similar to diabetes burnout, only not quite as frustrating because it doesn’t affect my physical and mental health as severely.
But it does best describe how I’m feeling right now. To be honest, I’m a passenger on the struggle bus at the moment as I try to balance many of life’s demands. I’m traveling frequently this month, attending numerous family and social events, scheduling all sorts of appointments, and trying to remember to breathe in between everything. A lot of this stuff is self-inflicted, I’ll admit, as I tend to thrive when I stay busy. But I won’t deny that it’s hard. When running this blog is tossed into the mix, I feel like I’m on the cusp of spontaneous combustion. Oh, and it doesn’t help that my blood sugars have been up and down as I run – no, sprint – from one thing to the next.
I put a lot of pressure on myself to deliver the best content that I possibly can to my readers, who I care about very much, even if I don’t know all of them personally. I do my best to post brand-new content three times per week, which involves a lot more work than you might think. I have to come up with a topic, create an image to go with it, edit the piece, schedule its publication, and prepare multiple social media platforms to promote it. And that’s just for one single blog post.
By no means is this a “farewell” post or even an “I’m-taking-a-break-for-an-undisclosed-amount-of-time” post; rather, I just want to be honest with my audience that I’m struggling to keep up delivery of solid content. Please don’t be surprised if I continue to republish old content (but still originally written by me) in the next few weeks. Please continue to visit the blog as often as you can. And please, bear with me as I get through this little burnout phase – I promise to come out of it and be a stronger writer before long.
Today, Christmas Eve, is my 21st diaversary. That right, my diabetes is officially “legal”. You can bet that I’ll be celebrating with a special shot tonight – and no, I’m not talking about the insulin kind of shot.
Last year, I wrote about the sheer joy I felt as I hit my 20th diaversary. While I certainly do feel joyful this time of year as I greet another diabetes milestone (and because I’m wrapped up in the spirit of the season), I also can’t help but feel a pang of sadness.
The fact of the matter is, I’ve lived with diabetes for 84% of my life. And that’s a hard pill to swallow.
I dream of a single day of normalcy. I want a day in my adult life in which diabetes isn’t at the forefront of my mind. Sure, I had just over a thousand days like that in my childhood…but the thing is, I don’t remember them. So they don’t count.
What I would give to have a solid, 24-hour stretch in which I don’t have to feel pricks from needles or hear buzzing, beeping devices. I wouldn’t have to feel as anxious about my blood sugars as I do on most days, and I would eat whatever the hell I wanted without a care in the world.
It sounds like a small ask, one day without diabetes, but at this stage in the game, it’d just be miraculous.
So on this day that is doubly special to me, I’m accepting that I feel a bit more negative than I did last year. There’s nothing wrong with that. In fact, it feels good to admit it, rather than force myself to write a bubbly blog post that simply celebrates 21 years of diabetes.
I’ll celebrate my own way today and enjoy the most wonderful time of the year, knowing that my little diabetes funk will pass on its own.
With that said, dear readers, I wish you a fantastic Christmas. Spend the day doing whatever brings your hearts happiness, and remember to take care of yourselves.
Last night, the College Diabetes Network hosted a Facebook Live that brought together a panel of young adults with T1D, psychologists, and special guests who discussed the mental health issues associated with diabetes. The conversation lasted just over an hour and a half, with viewers chiming in throughout to get their questions answered by the panel.
The topics covered by the panel included depression, burnout, anxiety, ADHD, and disordered eating vs. eating disorders. Incredible stories, insights, and tidbits of advice were shared as the panelists opened up to viewers and honestly answered the questions that were asked.
Several responses from the panel stood out to me, and I’d like to share what was said and why it affected me…
On T1D as a psychologically and behaviorally demanding stress in your life:
The idea of perfectionism…and you have to be perfect at everything, and transitioning into having to go into college, get good grades, do well, and plan for a successful career…and having diabetes also be a factor is overwhelming and can cause people to go into a state of ignoring it. -Karly
I related to this because I’ve always tried to be a perfectionist, in all facets of my life. Karly’s take on diabetes being an unwanted, demanding, and additional stress factor resonated with me because I also view it as just another thing in life that I have to try to handle perfectly – which, of course, is impossible when it comes to a chronic condition with a mind of its own.
On the concept of lowering expectations and setting goals:
It’s less about lowering expectations and more about establishing expectations that are real…Also, the way that diabetes is taught, I personally think is absolutely incorrect. Patients and loved ones are taught that blood glucose can be controlled…and that it responds to an algebra equation…what your insulin to carb ratio and what your sensitivity factor is can land you directly into the target, but what we know is the target is a zone, not a bull’s eye. And we don’t teach it that way. -Ann
I loved how Ann phrased that part I put in bold – I grew up thinking that I had to have my blood sugars right on the money at all times. If it was higher or lower than say, 120, I was failing (this ties in with that perfectionist attitude I was just talking about). But to hear her acknowledge that this way of thinking shouldn’t be taught was validating to me.
On the fear and anxiety of losing control from low blood sugar:
During a workout…whenever I was making progress, it seemed like something just pulled me right back…because of that, I started training high, purposely. I would start training in the high 100s, to almost the 200s, which is not good at all…I had to become conscious of that…because of my fear of lows [and feeling like I’m about to die]…I intentionally made myself high. -Jiggy
Working out has always been a challenge for me, and my fear of lows during a workout is pretty intense. To hear that Jiggy responds to that in the exact same way as me made me feel not so alone.
On accepting mistakes and that you’re not perfect:
Remember that you were never meant to perform this function. Your body was meant to perform this function. You are trying to take over from something that your body was supposed to do for you…remember you’re a human being [who is] being asked to do something you weren’t supposed to do. -Will
Yes, yes, YES. Will could not have said it better. It’s important to remind yourself that it’s not easy to take over a job that your body is supposed to do for you automatically as a biological function. You just need to try to do the best that you can, and not beat yourself up when you don’t always get desirable results.
A major thank you to William Jennette, Karly Kroeten, Jiggy Yoon, Aaron Sherman, Heather Levy, Ellen O’Donnell, Ann Goebel-Fabbri, and Quinn Nystrom for volunteering their time to get together for this Facebook Live, as well as for being vulnerable for perfect strangers on the Internet. I know it’s not easy to share personal stories, but the integrity and eloquence displayed by each panelist made for a powerful live video.
The College Diabetes Network’s website contains a variety of information on how you or a loved one can cope with the mental health challenges of diabetes. Visit their page to access materials that help explain touchy topics, as well as additional resources.