Stuck.

I’m stuck in a creative rut.

Lately, I just can’t seem to come up with fresh ideas for the blog. The desire to write is there, for sure, but the ability to compose engaging content is definitely not.

Does this have anything to do with the bout of burnout that I mentioned I’m currently experiencing?

I don’t think so.

When it comes to blogging, lately, I’m as stuck as this sticky note (so no fear, y’all – it’s not permanent).

I’ve gone through burnout periods before in which diabetes was the last thing I wanted to talk about, and I can recognize that this isn’t one of those times. In fact, this “stuck” feeling with my blog is rather inconvenient, because I count on my ability to come up with new posts to help me sort through some of the emotions associated with diabetes…ah well, such is life.

Anyways, I’m asking you, my lovely reader, to bear with me for a bit. I promise new material is on the way. In the meantime, please don’t be deterred if you see me republishing old blog posts. I’m quite selective in choosing which blog posts to share again, so rest assured that I’m doing my best to re-up pieces that I think you’ll care about. Thank you, as always, for stopping by and checking out the blog – I’m infinitely grateful for your support.

4 Reasons Why I Started a Diabetes Blog

At the end of June, I was notified that someone nominated me for the 9th Annual WEGO Health Awards!

This is my second time being nominated for the “best in blog” category. And words can’t describe how much it means to me – in the two and a half years since I started Hugging the Cactus, I’ve questioned countless times (truly, at least once a week) whether it’s worth all the effort it takes me to run this blog. Knowing that there’s at least one person out there who sees value in what I have to say is simultaneously humbling and motivating and makes me want to continue writing this blog for years to come.

Of course, I certainly didn’t start this blog to receive nominations or awards! While the recognition is incredibly lovely, there are actually a few different reasons why I started a diabetes blog…

Pink and Orange Abstract Quote Instagram Post
I wish I had a cute little blogger’s corner like this, but in reality, my current desk is actually a dining room table. Maybe one day…

  1. To express my diabetes story in a creative format that works for me. Some people are gifted photographers and can curate amazing Instagram feeds through which they share their diabetes stories. Others might be video wizards and choose YouTube as their diabetes-storytelling platform. But me? I choose writing a blog because, well, I’m a writer. I’ve always loved words – reading, writing, and speaking them, so this is what makes sense for me.
  2. As a form of therapy. Diabetes evokes a lot of intense thoughts and feelings. It can be hard to voice every single one of them to a family member or a friend. So that’s what I use this blog for: an outlet through which I can sort through my more complicated diabetes emotions by writing about the experiences that create them. And let’s be real, it can feel amazing to just vent and let it all out in a blog post.
  3. To connect with other members of the diabetes online community (DOC). This is probably the best-known reason why I started this blog – social media is great, but sometimes it can be highly impersonal. On some platforms, we’re showing the filtered versions of our lives and perhaps choosing to only hit the highlights instead of including the lows along with them. I feel like on this blog, I can write about the good, bad, and the ugly, and all of it has the potential to resonate with different audience segments. To me, that’s really powerful and it’s resulted in some of my stronger DOC friendships.
  4. To be an advocate. I’ve always wanted to be a diabetes advocate, but I was never really sure how I could be an effective one. I know that advocacy comes in many forms, and I knew that the best type for me would be one that involved my writing. So sharing my diabetes experiences on my blog is one way that I’m an advocate, but I’ve amped up my efforts recently by becoming a digital advocate for T1International. Blending my blog with their resources has only enhanced my ability to advocate for diabetes and educate others in addition to myself (because even after 22 years of diabetes, I still learn new things about it all the time), so I’m really grateful for my partnership with their organization.

When I’m dealing with blogger burnout, I think it’ll help me to look back on this little list to remind myself of my “why”. These are the reasons why I started and continue upkeep of Hugging the Cactus. And you’re a reason why. For that, I thank you.

 

27 Acts of Kindness: Days 15 and 16

We’re entering week #5 (or is it 6?) of work-from-home life here at Hugging the Cactus.

Truth be told, I’m feeling a bit burnt out this week.

After a decently nice weekend, I entered Monday feeling rather…blah. Which was annoying because I’ve actually kind of enjoy Mondays recently.

But rather than embracing this one with open arms, I treated it more like Garfield the cat would…ew, Monday again.

The bright side was that I still had acts of kindness to do that will surely make my week better as it goes along.

Monday, 4/20 – Act of Kindness #15: I texted a friend today. This friend is someone who I usually only talk to in group settings, but because I know that the individual has really been struggling lately, I wanted to let the person know that they’re on my mind (again, keeping it kind of vague here on purpose to protect this person’s identity). We ended up making plans for a virtual tea party later this week, which I know will be mental health bolster to us both.

After exchanging just a couple of messages with this friend, it dawned on me just how important it is to check in on our family and friends – not just during the hard times, but also on a regular basis. Because who doesn’t like knowing that someone is thinking about them? Or that someone cares about them? I think that a lot more people struggle with feelings of loneliness than we might realize, so if sending a thoughtful text or picking up the phone to call someone is all it takes to make a person feel a little less alone, then it’s a small gesture that could have a big impact on the well-being of many.

Sunshine
In other news, this adorable little sun makes my day so much brighter…and I hope that I help make the days of others brighter, too.

Tuesday, 4/21 – Act of Kindness #16: In keeping with my “checking in” theme, I decided to combine that with my appreciation for the talented bloggers within the diabetes community. There are just so many awesome blogs out there that I don’t get to visit often enough! So I spent a portion of my Tuesday afternoon catching up on blog posts from various members of the DOC from the month of April. After reading them, I did my best to leave comments on each post because as a fellow blogger, I know how much I enjoy it when I receive comments on my writing. It’s always a good feeling knowing that someone out there cares enough to read my ramblings, so I figured other bloggers might like getting a note on their most recent posts.

While I was reading and commenting, it also occurred to me that I could review one of the diabetes podcasts that was kind enough to have me as a guest a couple months ago. I left a rating and a review on Apple podcasts for This is Type 1, and hopefully, the hosts will see it and it will make them smile.

I’ll wrap up today’s blog post by sharing the blogs I visited and left comments on, because I think you should check them out, too!

Ally’s blog: Very Light, No Sugar – “The Sugarhouse”

Frank’s blog: Type 1 Writes – “Insignificance”

Renza’s blog: Diabetogenic – “A COVID-19 food post not about banana bread”

Tracy’s blog: Sugarcoated – “A Westworld of Our Own”

Rachel’s blog: Yoga for Diabetes – “Rest, restore, and get creative”

Briley’s blog: inDpendence – “Details. Lots of ’em”

Colleen and Jessie’s Podcast: This is Type 1

Celebrating 100 Posts on Hugging the Cactus

I’ve officially reached the 100-post mark on Hugging the Cactus. Wow!!!

9B0DD466-77F6-441A-9ACB-5757091FAEC0
I can’t believe I’ve already reached this milestone!

This blog debuted on October 2, 2017. I’ve spent the last eight months writing new content as often as possible, meeting more people with diabetes (both in person and online), and focusing on my personal health and well-being. It’s been an awesome ride, and I can’t wait to keep on enjoying it.

As always, thank you for your continued support. Every click, tweet, comment, and visit means the world to me, and every share couldn’t be more appreciated. Thank you for reminding me daily why this blog is so important to me and why I should continue to share my story.

Here’s to the next hundred posts – and many more after that.

Why I Refuse to Quit Carbs

Recently, a random person on the Internet criticized my choice to incorporate carbohydrates in my daily diet. Thanks for the unnecessary judgment, stranger!!!

I’m not really upset about the comment, though, because it prompted me to reflect on why I consume carbs.

F57D800E-5EE7-49C7-8D8D-682748908BD4
I LOVE CARBS. But of course, everything in moderation! So as much as I’d like to eat this mountain of nachos – a serving will do just fine & works better for me.

For me, it’s about more than just enjoying (relishing, adoring) the taste of carb-heavy substances both starchy and sweet. Carbs also help me achieve balance in my blood sugars. For instance, I find that consuming a serving of carbohydrates at dinnertime keeps me steady as I move through the evening hours. Say that I’m eating grilled chicken with a side salad for dinner. That’s a good meal by itself, but I like to complement it with a carb like half a cup of mashed potatoes or brown rice. I’ve noticed that the carbs kick in more slowly when they’re consumed with minimal or zero-carb foods, thanks to the power of the glycemic index.

The glycemic index is, in short, a measure of how quickly the carbohydrate content of foods will affect blood sugar levels. Since learning about it in college and subsequently researching the glycemic indices of various foods I eat, it’s been an immensely useful tool in determining the makeup of my meals throughout the day. Knowing the glycemic index of a wide array of foods also helps me figure out the timing of my insulin doses; in turn, preventing crazy spikes or crashes after eating.

I can’t shortchange carbs for the fact that they literally save my butt sometimes, too. When I’m experiencing a low blood sugar, nothing BUT carbs will bring me back up to a normal level. Whether it’s carbohydrates from healthy fruits or straight-up candy, it’s giving my blood sugar the surge it needs to keep me going. Like many things in life, it’s a matter of moderation – making sure I don’t consume TOO many carbs when I’m experiencing a low.

If you’re someone who thrives on low carb, high fat diets, that’s great! I know that many people find this to be a successful method in achieving target blood sugars. But for me, my tried-and-true technique of balancing carbs, fats, and proteins is always going to be my ideal strategy. Just because that’s what works for me doesn’t give anyone a right to criticize me for it. I’m here to live my best life, as we all should try to do. Shouldn’t we encourage one another to thrive, instead of judging?

The answer, if you didn’t realize, is YES.