3 Tips For Anyone Turning 26 with Diabetes (and Switching Health Care Plans)

Do you have diabetes and will turn 26 in the near future? Will you be forced to switch from your parents’ health insurance to your own plan? If the answer to both of those questions is “yes”, then you’ll definitely want to take a minute to read my tips on how to make the transition as smoothly as possible. And even if you answered “no”, you still might find this to be a worthwhile read because chances are, either you or someone you know will have to go through this process, whether or not you/they have diabetes.

Here are the three most valuable tips I have for anyone who just turned, or is about to turn, 26 years old and is concerned about switching health care plans:

HUGGING THE CACTUS - A T1D BLOG
I figured out these tips the hard way. Save yourself a lot of frustration and time by following them A.S.A.P.

Tip #1: Ask your doctor for copies of all of your prescriptions. Do this well before your actual birthday. That’s what I did, anyways – I had a scheduled appointment with my endocrinologist at the end of April. That’s when I requested a copy of every single prescription she’s ever written for me, including for medications that I don’t really use anymore (e.g., Lantus, the long-acting insulin I used prior to my insulin pump). Then, I made multiple copies of these prescriptions, taking care to separate the originals from the copies. This tip really came from my mother, who told me that having the prescriptions now would save me trouble later. And she was right: When I did send in my Humalog prescription to Express Scripts, I did so with more confidence because I didn’t have to scramble to request it from my doctor.

Tip #2: Start the process of reordering supplies as soon as possible. Even if it means starting to reorder things on your actual birthday…do it. I’d say this is especially important if you’re running low on supplies. It took me nearly two months to start receiving stuff. Part of this was my fault because I procrastinated, and was also at an advantage because my mother took the time to order me plenty of extra supplies before I made the switch. But it was also the fault of the companies I was ordering from, who, for various reasons, didn’t send out my supplies on time or needed a longer period of time to review my orders before shipping them out. I’m lucky that I can say that I was never truly worried that I was going to run out of supplies, but the thought did cross my mind a few times, and it was unpleasant. So save yourself from aggravation and just get the ball rolling as soon as you can.

Tip #3: Keep records of everything. I keep a physical folder that contains receipts, prescriptions, photocopies, notes, and various other documents related to my health. I can’t say for sure what I’ll actually need to keep or throw away in the coming months, but I do know that it’s smart to hold onto this stuff in the beginning. That way, during my company’s next open enrollment period, I’ll be able to make informed decisions regarding things like how much money to put in my flexible spending account (FSA). Plus, any notes that I’ve taken during phone calls have already proved immensely helpful as I’ve needed to track down specific customer service representatives in order to take care of issues that have come up. It can be a little cumbersome to remember to keep all these papers, but I know it’s the right thing to do and that there’s no way that I’ll regret it.

BONUS Tip #4: Advocate for yourself until you get what you need. At first, I felt extremely awkward for calling Dexcom and Insulet every single day for a week. But then I realized that I shouldn’t. They weren’t going to make sure that I had my supplies: I had to depend on myself to do that. I also felt a bit stupid asking just about every customer service representative that I spoke to how everything works, but I eventually got over that, too, because it’s vital to understand this stuff, even when it seems extraordinarily complicated. So I’d tell anyone who’s going through this process, or who is about to go through it, to keep up the hustle. Don’t ever feel shame for asking too many questions or calling too many times; when it comes to all this, the limit doesn’t exist. Ask others for help when you need it (I spoke with all sorts of people in the DOC about my issues, and goodness knows that my mother provided me with all sorts of advice and support throughout this) and, with their assistance and a little determination on your part, you’ll get through this tiresome transition.

Advertisements

How Raising a Puppy is Like Dealing with Diabetes

“Aw, she’s so cute! What’s her name? What kind of dog is she?” The woman stooped down to the ground to take a closer look at Clarence, my 12-week old Shetland Sheepdog – who is a boy.

I patiently answered her questions, knowing she wasn’t really paying attention. After all, she was totally distracted by my adorable little pup.

The man who accompanied her – undoubtedly her partner – was chattier. He looked at me, almost condescendingly, and said something about how this must be my first dog.

Nonplussed, I said, “Actually, this is my family’s third Sheltie. The last time we had a puppy like Clarence here, I was practically a baby myself.”

“Well, you know, I noticed that you’re buying puppy pads. You really shouldn’t do that if you want to get your dog housebroken, it’ll only encourage it to go indoors.” If I thought he was bordering on condescending before, he was definitely laying it on thick now.

IMG_6382

I hastily responded by telling him how the puppy chow that Clarence is eating is salty, and the high salt intake results in frequent puppy puddles in the kitchen. It’s virtually impossible to ensure that Clarence is outside every single time that he has to pee, so the puppy pads have been a huge help. I trailed off, wondering why I had felt the need to provide this stranger with an explanation that wouldn’t matter to him.

The man shrugged, clearly unimpressed by this answer, and walked away.

Upon reflection, this mildly irritating encounter turned into a bit of a metaphor for what life with diabetes is like. People you don’t know bombard you with questions about it. You answer as best as you can, hoping that your replies help these inquisitive folks understand diabetes better than they did before. But this ray of hope is quickly dimmed when the questioners run out of things to ask and begin to tell you how you should manage your diabetes. It’s baffling when it happens because you didn’t ask for advice, but you somehow get an earful of it every damn time.

So I guess in this way, diabetes is a little like raising a puppy. There will be highs and lows, good days and bad days. And unsolicited advice will be dished to you by strangers, even though nobody knows your diabetes – or your dog – the way that you do.

College Diabetes Week Day 5: My Advice to a High School Student with Diabetes

My final post for College Diabetes Week 2017…already?!

Here’s the prompt:

What advice would you give a high school student with diabetes preparing for college?

I would tell a T1D high school student who’s bound for college that these next four years are going to be some of the most formative, exciting, and opportunity-filled years in their life. Don’t take them for granted!!! With everything that will happen in college, it’s beyond important to prioritize health. Take care of your mental and physical health as well as your diabetes. Self-care works wonders on all aspects of your health, so don’t deprive yourself of it.

Do things for you. Explore. Share with others. Seek support when you need it. You are NEVER alone and there’s no shame in asking for help from others. Remember that the people who love us want the best for us and often WANT to help us – they just don’t always know how they can do that. So tell them how they can show support for you. You and your support system will thrive as long as you’re willing to share with one another.

DA393C5C-CF9C-4E6A-9BD8-4E5F3CEAAD30
Hey, it’s me! Here I am giving some advice in a video featured on CDN’s YouTube channel.

Before I wrap up my blogging for College Diabetes Week 2017, I want to tell all students who are involved with CDN that they are amazing. I love seeing the various activities that CDN Chapters across the country are working on throughout the school year. These students are innovators and sources of inspiration – true assets to the diabetes community. Know that your work doesn’t go unnoticed! As a CDN alum, it makes me proud to see the national CDN and its dozens of Chapters flourish.